Sometimes to see we have to close our eyes and see with the heart, only then can we discover what is really important, what is really true and what is worthwhile, because it is only when our inner vision looks and our soul is satisfied that the horizon is clear and new possibilities arise.
According to the explanations given by neurologists, we manage to have 50,000 thoughts a day, however, most of these thoughts are mechanical and repetitive, another thing to keep in mind is that because of the large amount of information that new technologies and the demands of our environment impose on us, we are suffering more and more mental fatigue. We are so looking out that lately it has become almost a rule to completely neglect our interior.
- On certain occasions.
- We get carried away by this avalanche of obsessive and limiting thoughts to the point of disassociated ourselves from our priorities.
- We have reached a point where we can no longer even hear.
- We focus our gaze on the outside with such intensity.
- We find ourselves almost as short-sighted emotional people looking for the glasses of happiness.
Our mind, believe it or not, is very prone to creating internal conflicts, the reason is that the brain has a vital need to constantly adapt to the contexts that arise and the stimuli we receive, the pressure of work, family problems, our aspirations Our social relations?In all these contexts there are always doubts to be solved, you crave to calm down, gaps to fill and fires to put out.
Mental noise can be incessant and ruthless. This is where the symptoms of stress appear in our brain and body, so the person easily loses track and the north, we forget to rest and our most important needs, being left out or even ignoring the thoughts of our consciousness and introspection.
One curious thing that shows that we live long periods dominated by stress and anxiety is what happens with the amygdala, an area of the brain associated with fear and emotion, which shrinks during these periods, this change of structure directly affects the prefrontal part of the brain. , which in turn is associated with superior brain functions such as consciousness, concentration and decision-making.
This explains why when we go through more complex moments in our lives, when we are dominated by worries, stress and mental noise, it becomes so difficult for us to connect with our interior, we end up breaking the invisible bond with our consciousness because of a small change in the structure of our brain.
Now, we must not forget the power of neuroplasticity and our subtle ability to restructure the inner architecture of our consciousness, through exercises such as meditation, mindfulness or other strategies that we will reveal below, we will be able to close our eyes and redirect them inwards.
A grateful mind is a rested mind that will allow us to see what is really important, it is possible that this phrase is a little poetic or out of context, because how could we be grateful for something if in all these moments we feel so dissatisfied? I am sorry or sad ? The first step, of course, will be to free ourselves from any internal conflict.
Once we free ourselves from all emotional battles, a serene energy will emerge that will free us from outer conditioning, we will explain how to do it.
The first step we must take is to learn to control our thinking, we cannot forget that a thought is a direct facilitator of an emotion, and that this emotion is in turn responsible for making us perceive reality in another way. Keep the following in mind:
Dare to do it! Dare to close your eyes to see, turn on the light of your heart and satisfy your needs, which we sometimes neglect as if they were ancient trinkets.