Have you ever been told you’re talking in your sleep? Sleepiness is a sleep disorder that causes the person with this condition to speak during sleep. Interestingly, it is much more common than we think, although not everyone manifests the disease in Do Some make unintelligible sounds, others are able to say cowardly words?
However, there is a doubt and also a fear that usually arises in the minds of all people suffering from drowsiness, this fear is linked to the discovery of secrets that do not want to reveal, but does a drowsy person manage to have a dream?coherent conversation with someone?Is it possible to obtain information that this person would never knowingly reveal?
Sleepiness can occur several times during sleep, although it is usually brief.
Sleepiness is a parasomnia (sleep disorder) that usually occurs in younger people, although it can also occur if you have stress or anxiety, if you have a fever, or if you have mood disorders, the reason for this sleep disturbance is related to the insufficiency of certain areas of the brain during activation and inhibition.
Different areas of the brain are activated and inhibited as we go through the different phases of sleep, which are 5 in total: sleep (phase 1), light sleep (phase 2), deep sleep (phases 3 and 4) and REM (rapid eye movement – rapid eye movement – phase 5) It is in this last phase where drowsiness may appear, although it may also be present in phases 3 and 4.
The way drowsiness manifests is different for different people, some people can scream suddenly, scaring anyone who sleeps. Others may start a monologue of considerable extension, but difficult to interpret, and can sometimes also express emotions.
Talking while you sleep is not a serious problem, it is totally harmless.
However, can we have a coherent conversation with a person with this sleep disorder?The answer is “depends. ” There are people who can talk by doing small monologues, others seem to be in conversation with another person who answers them in their own mind, in these latter cases we can try to ask the person a question, but will he answer what?are we asking?
Many people with this parasomnia may experience provocations from the people they live with, who can make these people wonder if they asked for something overnight and the person responded sincerely, revealing their deepest secrets. knowing what is asked and answered, they will certainly get no answer.
Indeed, phrases, words or monologues that usually do not respond to any stimulus from the outside are the product of the unconscious and perhaps a dream you are currently performing, even if we ask a person with somniloquie and respond, the answer is more likely to be inconsistent and out of context.
Let’s look at an example. A woman sleeps in the room and a friend is nearby. Suddenly, it looks like she’s muttering something and her friend asks “what. “The first one speaks again, now a little louder. The friend approaches, asks the same question again and listens with a barely audible voice?Soundtrack?. Even if the friend asks you what it is, it’s likely that he won’t get an answer to your question.
This case is very instructive because people who are in contact with someone who is drowsy often ask the same question repeatedly due to poor articulation of words and difficulty in understanding. In addition, those who have lived through this situation often say that the most common response of the person suffering from this sleep disorder is to turn over and continue sleeping.
One of the drowsiness problems can occur when, for example, in a relationship, the person with the disease pronounces a full name or phrase that can be misunderstood. What you’re saying doesn’t mean anything. In fact, it is very likely that this does not have a real meaning, however, this can cause some problems in the relationship due to this misunderstanding.
In other situations, the screams, crying or other emotions expressed by these people can prevent those around you from sleeping peacefully and even scaring them during sleep, to improve this relaxation exercises and adequate rest are recommended, since these episodes are not usual. In fact, when they occur, they usually last one to two minutes.
50% of children talk when they sleep. However, the percentage for adults is only 5%.
Do you know anyone who is suffering?If so, you now know a lot more about this behavior, this will help you better understand the situation and stop worrying if someone suggests that you reveal your secrets in your sleep.