Moving away from conflict improves our physical and emotional health, there are people who exhaust us, consume our energy and destroy our capacity for reaction, are true destroyers of our inner health and peace, sicken our emotional capacity and distort our sensitivity.
The truth is that over time we ended up making mistakes with a lot of people we thought we knew and realized that we lived subjected to their demands, arguments, behaviors and, most importantly, their toxic emotions.
- These people do not know how to respect or regard others.
- They use them as puppets of their bad character and as the target of their internal and external conflicts.
- They do not live or let live and therefore hinder the development and personal growth.
- Of those around them.
However, it is not always possible to physically distance yourself from these individuals because, for example, they can be family members or co-workers, however, if we can impose a physical distance, it would be the most appropriate complement to our health.
We can do it or not, the really important thing is to have an emotional distance, that is, it is best to be able to have enough strength to stay out of your capacity for action, so that your behaviors do not influence us. .
If you have someone in your life who hurts you, you can act with the benefit of anticipation, because you know your reactions or intentions will become increasingly predictable.
In this sense, it is worth noting what we mentioned above: perhaps the people around us do not want to create a bad environment, but they do not know how to relate to the environment in another way.
In other words, when you stop giving importance to what these people do and stop focusing on the problems they create, you’ll have your life to have more growth opportunities and you will no longer undermine your strength and self-esteem.
For these reasons, we must act with expectations. We expect so much from others that we cannot accept reality as it is, which generates disappointments and submissions, fueling an atmosphere in which it is very difficult to breathe.
Maintaining perspective will help us gain some indifference and take us to those emotional roller coasters, managing to separate our concerns from those of others and freeing us from their insecurities and disproportionate reactions.
The idea is to clarify our minds and be able to expose our thoughts and emotions without fear of the consequences when the time comes, this will have a quick, direct and satisfactory result: our problems will diminish and we will be able to live in peace.
Stay away from fear and get closer to indifference. Don’t insist on trying to make a good impression on others or think they always have good intentions.
They say that when someone intends to hurt us, the best contempt is not to pay attention to them; in other words, don’t let a person lower our self-esteem and ignore their negative messages.
Toxic and conflicting environments have a devastating capacity for pollution for our health and the further away we get emotionally away from them, the better we’ll feel.