Overcoming shyness is a challenge for many people, it is not a disease or disorder, but an emotional condition in which emotional shame and behavioral disguise prevail.
The shy one does not reject others and does not avoid contact in the strict sense. He often likes the company of others. Nor are you afraid of others in the world, what he fears is exposing himself to others, being the object of the attention of others.
- To overcome shyness it is important that we are sure what this characteristic is.
- In particular.
- Not to be confused with introversion.
- The introvert can be shy or not.
- Since the two characteristics do not always coincide.
We’ll look at all of this in more detail below
“Shyness is distrust of self-esteem, which, wanting to please, fears it will fail. “- Molyre-
Basically, there are three approaches to understanding shyness. The first is the organicist, according to her, this trait probably has a genetic origin, these are certain abnormalities of the secretory glands, especially the pituitary gland and adrenal glands.
The behavioral approach, in turn, indicates that shyness is a learned behavior. It usually has its origin in childhood; sometimes by parental role models, sometimes because the child is not sufficiently recognized and valued by the adults around him.
In addition, it can also occur in the face of a form of abuse
Psychoanalysis, for its part, emphasizes that shyness is a manifestation of an individual’s conflict with himself or with a part of himself, associated with the unconscious repression of one or more instincts.
The shy man, when exposed, feels that he has taken an incorrect or inappropriate action; he feels discovered and cannot defend himself; you may also feel that you have been marked by the judgment and disapproval of others.
At least 50% of people define themselves as shy in one or more ways, so it’s a very common problem.
Overcoming shyness only becomes an important goal if you find that this feature limits you considerably. Especially if you think it’s causing you pain.
In those cases, it’s worth overcoming shyness, it’s not that hard. The first steps to follow are:
If you think shyness limitations are relevant to your life, psychotherapy can help. Today, there are knowledge and ways to overcome these limitations.
On the other hand, if shyness doesn’t condition you as much, you can try moving forward using one of the strategies below, follow these steps:
Shyness alone is not a problem. The problem arises when it provokes unpleasant emotions or takes us away from the goals we want to achieve.