Many health problems include pain among its main symptoms, physical pain causes suffering and can become a very heavy burden, it is important to know that in addition to painkillers there are other strategies that help cope with physical pain and that can eventually replace medications for a certain point.
Harvard Medical School has shown that physical pain is intimately related to the mental plane. Studies indicate that how pain feels depends heavily on each person’s personality, lifestyle, emotions, and past experiences.
- Scientists have seen cases where a person felt physical pain for a while and then improved.
- However.
- He continued to feel the pain despite his “healing.
- “In fact.
- The brain gets used to certain sensations and reproduces them automatically.
- It is an effect similar to phantom limb syndrome.
Therefore, to deal with physical pain, it is essential to work mentally or psychologically as well.
“No one can deliver men from pain, but whoever has the courage to endure it will be blessed. “Selma Lagerl-f-
It is not uncommon to make the mistake of treating the body as if it were separated from the mind, the human being is not only a biological substrate, we have a brain that interprets and gives meaning to everything that lives, as a result, any physical pain also involves the mind.
Each of us has a mental plan for pain, when it happens, we make sense of it and we form expectations about what it represents, we also respond specifically, this determines the intensity of the pain and the tolerance threshold.
The pain threshold is a concept that refers to human ability to tolerate physical pain and varies from person to person. For some, the feeling of pain is very intense even in the face of minimal stimuli; others can tolerate very severe painful stimuli; the individual differences in this variable depend, in large part, on the psychological state of each.
There are several strategies that have proven effective in dealing with physical pain, the first step is to practice relaxation practices, this helps the body and mind reach a calmer state, making physical pain more tolerable.
The main strategies are
To increase the degree of control over the sensation of physical pain, it is also important to perform other actions, this time more directed outward than inward. It’s always a good idea to develop some kind of relaxing hobby. Walking, plant maintenance and painting, among other similar activities, can be very appropriate.
Reading is also a highly recommended activity as it helps to increase the ability to concentrate, which is very useful for tolerating pain, as well as helping to manage stress. Poetry can also be an excellent companion in these cases.
It’s not good to be alone for long. Contact with others is a very positive stimulus, however, you should not use these relationships to talk only about your physical problems.
If you think this is an issue that you should talk about all the time, the best alternative is psychotherapy, this way you will not saturate your relationships with others and you will also get the professional help you need.