Life is full of stress, struggle and adversity, everyone does what they can to deal with these setbacks, although it is not always easy, some affect mental health more than others, and feeling really at peace and calm can be very difficult.
What can we do to deal with setbacks without affecting our health?The following strategies will help you have peace and quiet when life becomes difficult.
- When things don’t go the way you’d like.
- The stress level can be huge and if things change backwards.
- The situation can be chaotic.
In these cases, patience is critical. Patience is a form of tolerance, which means that we should not react to criticism and discomfort without thinking, it is important to know that the causes of these situations are not permanent.
Tolerance and patience are essential to smooth out differences in all relationships.
Patience does not mean letting others overlook you, but having good communication and trust, which will facilitate the definition of limits and decrease the chances of manipulation, in this sense it is advisable not to take things personally and use the experience to learn. how to handle yourself.
When setbacks occur it is easy to feel disappointed and sad, our automatic internal dialogue becomes negative and there is a spiral of negativism to which we cling, however, the more energy we give to this negative internal conversation, the more pessimistic we will be and feel even worse.
In such cases, optimism is like a ray of hope that allows us, in spite of everything, to believe that things are not so bad, so it is important to change the way we speak and combat those irrational thoughts. a positive internal conversation about ourselves and the situation.
Faced with the challenges of life and when things do not go as we wish, we feel sad and depressed, which prevents us from recognizing the good things that are also in our lives, we need to value what we have and take an attitude of gratitude. It’s a choice you can control.
Make a list of everything you need to be grateful, without thinking about what you don’t have, what you need, or what you missed.
When you’re grateful, you feel good, you free yourself from guilt and feelings of despair. The feeling is uplifting and you feel more energy to face your daily challenges. In addition, gratitude improves relationships with others and makes you appreciate life more.
Perfectionism imposes excessive demands and encourages disappointment. When a person sets very high and unrealistic standards, he becomes vulnerable to stress. It’s good to set bigger goals and goals, but you have to pay attention to the tendency to be a perfectionist
Perfectionism offers a promise of control and leads us to believe that bitter results such as failure, rejection or disapproval can be avoided, but the truth is that sometimes negative results cannot be avoided.
Imposing higher goals makes them harder to achieve. We are much better when our desires for excellence are adaptable and flexible, rather than being strict with our expectations.
Forgiveness is a way forward. When we cultivate this value, we feel better and are much better able to lead a happy life.
Life is full of disappointments and setbacks caused by situations beyond our control, we are surrounded by people who have hurt us, if we insist on pain we cannot live happily and continue our lives, yet power is in our hands to free ourselves. of the prison of anger and pain.
Forgiveness does not mean that we can forget what happened, but that we can abandon pain and resentment to find inner peace and tranquility. In addition, you must learn to forgive yourself and free yourself from guilt and pain.