Emotionally healthy people control their emotions and behavior; In addition, they are able to face life’s challenges, build strong relationships, and recover from failures.
But just as it takes an effort to have good physical health, it also takes a lot of effort to achieve good mental and emotional health. Improving emotional health can be a rewarding and beneficial experience in all aspects of life.
- Emotional health or mental health is psychological well-being in general.
- Including how to feel about yourself.
- The quality of relationships.
- And the ability to control feelings and cope with difficulties.
Good emotional health isn’t just the absence of mental health problems. Having good mental or emotional health is much more than being free from depression, anxiety or other psychological problems.
Mental and emotional health refers to the presence of positive characteristics, such as self-confidence, the ability to cope with stress and recover from adversity, love for life, the ability to laugh and have fun, the ability to build and maintain satisfactory relationships, and the flexibility to learn new things and adapt to change, among other things.
These positive characteristics of emotional health allow us to participate fully in life through important activities and strong relationships; In addition, these positive characteristics also help us to face the challenges and tensions of life.
Being emotionally healthy doesn’t mean not having bad times or never having emotional problems, the difference is that people with good emotional health have a great ability to recover from adversity, trauma and stress, this ability is known as resilience. tools to deal with difficult situations and maintain a positive attitude.
One of the key factors in resilience is the ability to balance stress and emotions; the ability to recognize emotions and express them correctly helps you avoid getting caught up in depression, anxiety, or other negative moods; another key factor is having a strong support network. Reliable people by your side to help you find encouragement and support will increase your ability to recover in difficult times.
Taking care of your body is very important for good emotional health, you know: mens sana in corpore sano. When physical health improves, it is automatically possible to see greater mental and emotional well-being, as exercise not only strengthens the heart and lungs, it also releases endorphins, powerful chemicals that give us energy and elevate our mood.
Resting properly, maintaining a good diet, exercising, receiving natural sunlight and avoiding alcohol, tobacco and drug use are the basic elements to pave the way for good physical health. To improve mental health, care needs to be taken care of.
To maintain and strengthen your mental and emotional health, it is important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to balance your daily responsibilities with the things you love. If you take care of yourself, you’ll be better prepared to face the challenges when they arise.
Taking care of yourself means doing activities that naturally release endorphins and help you feel good. In addition to exercise, endorphins are also released naturally in the following cases: