Compulsive feeding is a destructive behavior that we can change. The key to overcoming this behavior is to nourish the body, mind and soul in a healthy way. The following strategies will help you avoid falling into this practice and its harmful effects.
It’s important to separate the factors that make you overeat before you sit down and eat, try to sit down and eat at a time when you’re in a good mood, and try to leave behind the situations of the day that were emotionally difficult for you. You can do this by taking a short walk, doing a meditation session or taking a relaxing bath before eating.
- This does not mean that you will avoid the triggers.
- But that you must take the time to attack and resolve them.
- Otherwise they will remain present and the problem of compulsive feeding will not be eliminated.
Compulsive eaters often eat their favorite foods when they eat too much. To reduce excessive intake it is important not to remove your favorite food. It is very important that you eat in a healthy and varied way, mixing the foods you like with healthy meals and avoiding the ones you hate.
If excessive attacks occur with high-calorie foods, such as chocolate, try choosing healthy options and adding them to your diet. For example, you can eat a piece of dark chocolate every day, instead of three high-calorie chocolate bars in one. Attack.
Compulsive eating is related to stress, sadness or dependence on certain foods, in other cases this driving is a way to get pleasure, it should be remembered that food is a way to satisfy our senses, and if we are not satisfied with life, we can try to fill that void with unhealthy foods.
If this is the case, try to discover or increase the activities that give you pleasure. Some people can fill this gap by doing social work, walking the dog, learning a new activity, or being with friends. There are many options and while it may take some time, you may be healthier.
It’s critical to be connected to yourself. When this doesn’t happen, we can deal with everyday situations by eating compulsively. You can reduce or avoid risks by creating a connection to yourself. This can be done through meditation and involves a true exercise in reflection.
It is common for daily life and obligations to lead us to forget ourselves and what we want. Many compulsive eaters have simply lost sight of life and seek to find a balance in their diet. Unfortunately, the connection with yourself cannot be replaced by food or any other product.
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