Stress loss is much more common than we thought, this cognitive failure occurs constantly and generates anxiety and anxiety: we forget about appointments, conversations, names and even this important article that we had to buy, we struggle to retain information and even recover consolidated memories.
We often hear that memory is a treasure that we must keep with special care and delicacy, however, something that we have all certainly experienced is that, when we need it most, we are missing. Disconcerting failures, we often see them with some fear: is this the first sign of dementia?
“Rest, the rested field gives a generous harvest. ” -Ovid-
There’s no need to rush. Before thinking about cognitive decline, one should consider a factor that explains about 80% of small memory failures: stress, however, far from breathing relieved from having excluded early dementia, it is important to consider one fact: chronic stress and anxiety disorders maintained over time impair the functioning of the brain and many of its structures.
The brain is very vulnerable to our way of life and, in particular, to the way we handle our daily concerns and tensions.
Sometimes we do that, we quit the job and go home on “autopilot. “When we crossed the boundaries of our house, we put our hands on our heads out of anger and absolute wonder: how could I forget to pick up my son in English?We ran out and when we got to the car, we realized we didn’t have the keys.
The exhausting circle to which stress and anxiety lead us is immense, surreal situations like this are common, as well as the feeling that we are losing control of our lives, in the end few things can be more painful than forgetting something that is relevant in everyday life, decisive for us to feel competent and responsible.
If we now wonder what’s behind stress memory loss, we should name an old known, the hormone cortisol, this glucocorticoid produced by the adrenal gland is released in response to stress, however, the fact that the peak of cortisol increases at some point beyond its usual levels is not a problem, in fact , a small increase of this hormone at a specific time improves the formation of new memories.
The problem is when the release of glucocorticoids occurs on a regular basis and for weeks or months, it will be when we will have difficulties to remember the information and retrieve the existing information.
Let’s see what impact this can have on our brains
Stress releases the hormone glucocorticoid, which alters the functioning of our cells and also causes the appearance of adrenaline.
If we realize that in recent weeks or months we have experienced unusual memory loss, it is best to see your doctor, as sometimes these failures may be associated with poor diet (vitamin B12 deficiency or vitamin D deficiency). , disorders such as hypothyroidism can also condition these cognitive changes, so, and to avoid these concerns, it is recommended to speak with specialized professionals.
Once organic problems are ruled out, we will address the problem in the most appropriate way: by controlling stress. Let’s look at some tips.
In conclusion, stress loss can completely change our lives, if we don’t treat the problem in the egg, will that stress intensify further to more areas and our mood will decrease?go faster than life. Our health is the most important thing.