Are we people who demand too much? Competitiveness in the labour market and the pursuit of professional success are essential elements of people’s material development, the problem begins when, in this race for material success, we abandon concern for what we already have: emotional, spiritual and psychological health. To avoid falling into this trap, a movement called degradation (simple life or voluntary simplicity) has emerged.
This movement can be applied to any area of our lives, from our personal relationships to our work environment, in this way we can reduce the stress of daily life, achieving several very positive effects on our physical and mental well-being.
- Degradation is essentially questioning the modern way of life motivated by material desires and ambitions.
- This movement began its formation in the mid-1980s in the United States.
- And its main objective is to give us conscious control over our lives.
- Making decisions according to the priorities we have.
- Even when it is necessary to give up certain luxuries or jobs.
- Better paid.
This way of looking at life began with senior managers who, while earning large sums of money, saw their quality of life threatened by workload, which has led them to spend less time with the family or to do activities in their own home. Over time, this perception has spread to all professional levels and levels, with employees who, even without having an exorbitant salary, also felt trapped in their daily lives and work stresses.
There are several guidelines for shaped degradation. At first, it won’t be easy to adjust our lifestyle, but over time and in the long run, patience will be rewarded. Some positive news will be more free time, fewer worries and better experiences and emotions. In addition, it will be more difficult to have moments of crisis, as we will benefit from the emotional stability that comes with the feeling of being consistent with personal desires and concerns.
If you want to degrade, some of the steps you can take are
More specifically, we can practice degradation to escape work stress, which in turn will reduce the stress levels we experience.
As we have already mentioned, a good method for this is to try to live as close to your work as possible, by not having to spend as much time on our day to, for example, going to work, our main consequence will be an Increase the free time that we can dedicate to the activities that interest us, in fact, this aspect is especially crucial if you live in a big city , where distances to work can be immense.
On the other hand, not having to spend so much time transporting to go to work also means being less stressed in traffic or in contact with crowds of people on the subway or on the bus. Reducing the stress generated at work will allow us to enjoy our work more, which will allow us to finish the shift less tired and with more energy to do the projects that interest us.