Happiness is the greatest desire of all human beings, however, due to its ambiguity, it is difficult to establish a concrete definition and design instruments to evaluate it effectively, the scale of subjective happiness achieves this goal with great reliability thanks to a simple procedure.
Since the beginning of the study of psychology, the general interest has focused on the pathological and negative field of human behavior, fortunately, in recent times, social scientists have paid more attention to the study of strengths and abilities, the greatest of which is happiness. represented as a social construct.
- Happiness can be defined as a state of realization.
- Satisfaction.
- Joy and pleasure.
- It is positively related to various physical.
- Psychological and social aspects of people’s lives.
Thus, happy people seem to have better physical health and a stronger immune system, as well as achieving higher success rates in various areas of life, such as professional, financial, marital and social.
You might think this relationship is one-way: achievements make people happier, yet it has been shown that the phenomenon works both ways.
Happy people make better decisions and have a more adaptive interpretation of reality, respond more functionally to everyday experiences and recover faster after failures, that is, their particular way of thinking and acting leads them to success.
Another important aspect to consider is the fact that happiness means something different for each person, other instruments designed to evaluate it have tried to measure specific aspects, perhaps ignoring the most relevant reality: happiness is subjective.
This is why the scale of subjective happiness offers a tighter vision, because it takes into account the perception of each individual.
Happiness is not a systematic achievement achievement, there are those who have everything and are not happy, on the other hand, other people are able to find happiness even in the most unfavorable moments.
Based on this premise, the scale discussed in this article measures each person’s subjective perception of well-being, using a simple four-question structure to be answered on a scale of 1 to 7, as follows:
To calculate your score, simply add up your four scores and divide the number by four. The value obtained indicates your current level of subjective happiness. The average population score generally varies by gender, age, and other personal characteristics. However, it usually varies by sexo. de 4. 5 to 5. 5.
This evaluation tool was tested in populations of different ages, genders and cultures, proving to be, for all, a reliable measure of subjective happiness. The reliability and validity of the scale make it a simple and useful tool for determining the level of well-being perceived. -being.
In addition, the results obtained on this scale seem to be correlated with other important concepts, such as optimism and extraversion, people with these characteristics are more likely to achieve higher happiness scores, so if your score on this scale is low, try to change concentration: happiness is subjective.