Suffering is rooted in the depths of our being. It’s like a stranger who enters our body without permission to take control of it and cause wear and tear at all levels, however, we can beat him if we decide to do it.
While many people think that pain and suffering are the same, the truth is that they are two very different phenomena, pain is part of existence, it is natural and occurs when we lose what we love or when our body warns us that we are suffering an injury, that is, it is a natural reaction caused by a negative event.
- For example.
- If we hit each other on the knee we will feel acute pain in it.
- And if our partner breaks with us.
- The pain will also appear.
- Only emotionally.
- This happens automatically.
- Without our mind having to intervene.
In turn, suffering is caused by not accepting what is happening, it is a choice that makes us want things to be different, that is, that it comes from the judgments we make and is therefore the result of our spirit. So, for there to be suffering, we have to make a negative interpretation of the situation.
Suffering occurs when we find ourselves in situations that cause us anxiety, frustration, sadness or helplessness, it comes when we feel that we can’t do anything, that we have no options, or that we don’t see a way out. Which doesn’t mean it’s true. We just can’t see a way out in our minds and choose to stay that way, to do nothing.
Thus, if no one is safe from suffering, it is essential to know how to deal with and deal with it, because it can become chronic and trap us in its “cage”. In fact, suffering can be addictive for many people. because sometimes it’s more comfortable than leaving, because leaving is a change and it’s perceived as a threat.
Some people think that life is extremely hard and that suffering is inherent in life. Others see suffering as a sign of an effort to achieve personal goals, and others simply see it as a matter of luck or not in life. Regardless of beliefs, suffering is a feeling we all experience and it’s not pleasant at all.
When we suffer we find ourselves somewhat stuck in a state of isolation with all the negative aspects that surround us, it is as if we cannot see beyond that, however, we can still act to improve the way we find ourselves.
The secret is to redirect attention, open yourself to the present, observe all possibilities and, above all, stop judging and denying the fact that caused suffering. Self-reflection without guilt, but with responsibility, will facilitate the exit of this situation In this way, we will pay more attention to the aspects in which we can take responsibility.
In the face of threatening situations of change, suffering is likely to appear as an obstacle, preventing us from confronting fear and changing the elements of our lives that we do not like, so choose to remain in pain, frustrated in disagreement with what happened. , is the real obstacle.
Every change is scary, that’s normal. This is because we are faced with uncertainty and a sense of uncontrollability, however, we cannot give up change simply out of fear of the unknown, in these cases we must focus on what we control, for example, our emotions and thoughts about how we interpret what is happening and how it affects us.
Only we can decide how we will deal with the circumstances and what we can do in each of them, by adopting this view we make suffering optional, so we can decide whether we are stuck in this feeling or whether to make the decision to face situations in other possible ways.
As we have seen before, when we find ourselves in difficult situations, we generally do not allow ourselves to focus on other issues or circumstances, nor to perceive other valuable aspects of our lives, in fact, sometimes we prefer to remain in this state of suffering. that affects us both physically and mentally and which also negatively affects our environment.
The fact that things do not go as we wish or according to our beliefs generates feelings of vulnerability and frustration, a story of suffering, the good thing is that only we can decide to end the suffering caused by the struggle against what we want to change. .
However, in the face of such situations, we can decide to learn and learn a lesson to grow by giving up what we need to let go and changing our perspective.
If we assume suffering as a possible source of learning and not as a burden with which we are destined to live, we can have a truly rewarding experience, which can be very difficult at first, but will help prevent pain from spreading beyond what is strictly necessary.
Suffering occurs when we feel victims of a situation over which we have no power. If you focus on something you can control and your own strengths, you will find that this negative emotion will no longer be present in your life.
After all, we all know that we cannot control the circumstances, but we can choose the attitude with which to deal with them, it is not always necessary to fully understand the suffering to accept it or at least combat it. thinking, we can make our lives a little easier.