We often hear that “no one rejects a candy. ” Certainly, more than once, we wanted to chop a delicious candy after a horrible day, or when we feel hurt by something and are “in the well”.
We know that chocolate can encourage us, in fact, studies indicate that chocolate consumption is associated with emotional well-being, this has to do with the release of certain substances in the brain, such as endorphins, neurotransmitters like dopamine or serotonin that help regulate mood.
- There are even surveys that have found changes in brain activity when you smell like chocolate or when you just see it.
- Without even pinching a little!This is one of the powers of chocolate.
- Perhaps the most recognized.
- However.
- He is not alone.
- And it makes sense to think that if there are mood swings as a result of changes in brain function.
- They can also exist at other levels.
And that seems to be the case. According to a 2011 paper published in the British Journal of Clinical Pharmacology, cocoa flavonoids are related to improving cognitive and visual functions. According to the article, cocoa has these effects through a change in brain blood flow and cognitive functions.
This scientific review also mentions interesting findings that indicate that chocolate can stop the degenerative effects of age, maintain young neurons and protect them from neurotoxins, reduce neuroinflmation and promote better memory functioning and learning capacity, increasing brain plasticity.
All of this data support the fact that more and more efforts are being made to analyze the beneficial effects of cocoa consumption in people with Alzheimer’s disease, or that cocoa consumption has been shown to reduce the risk of stroke.
Science documents this: chocolate is an ally of good humor and better brain function, so who can resist the pleasure of chocolates?