Delayed happiness syndrome is the result of mismanagement of time, in this, the desired plans are always delayed by various obligations that inevitably arise, one after the other.
The negative emotions that result from this perverse custom can affect our performance, our personal and professional relationships, and can even change our personality. Therefore, it is important to know how to separate obligations from pleasures.
- Happiness is one of the so-called positive emotions because.
- In general.
- Its effects are positive on the body and relationships.
- We can say that we feel happiness when we experience full satisfaction.
- Caused by the achievement of a goal or a pleasant experience.
It may seem that happiness is always a positive emotion, but it is not always like this. At first glance, its effects are positive, but eye, because our mind can deceive us.
Human beings experience a core of happiness (or at least pleasure) when they imagine, remember or long happy times, however, this illusion of happiness does not last long and can therefore become frustration, disgust and stress.
To find out if you have this syndrome, you can pay attention to the following symptoms:
These three symptoms, added together or individually, are unequivocal causes why you need to make a change, delay happiness only gives freedom to negative emotions and prevents you from being really happy, many times the truth is that after so much deferral of happiness, it never happens.
The effects of delayed happiness syndrome are obvious: in the opposite state of happiness one becomes listless, melancholy or irritable; in fact, what the person suffering from this syndrome always does is postpone this happiness, project it regularly into the future, so that that happiness never arrives.
As a result, fear is generated, not only by failure, but also by one’s own risk, for fear of endangering a way of life considered reasonable or stable. The truth is that this image of life is often not real; is the result of the acceptance that “we should not have any more aspirations. “
If we are immersed in this syndrome, we may not be aware of the nature of the problem, but we do know that something is happening and that it is important to act as soon as possible.
The solution is to open up to the really important thing, which doesn’t always match the urgent, that is, prioritize or spend time on what you love, it’s just a matter of seeing that you also need a space to feel good, not just to suffer or sacrifice yourself. Although this sacrifice can be made much later, it’s not healthy.
Therefore, it is likely that this desire to be happy will lead you to take risks, but these are really necessary to move forward, if we systematically avoid risk, will we end up losing our quality of life?And all this thanks to the self-imposed limitations, that leave us a small space to move.
No one is totally unhappy. We all have something in life that gives us pleasure, and it is an interesting starting point, instead of continuing to project happiness into the future, no long as it aims to reorganize priorities, living the present will help you in the change we want. Propose.
That is, if you already have habits that make you feel good, like reading or spending a few days a year traveling, make sure you don’t stay out because of your obligations. In the end, in the face of deferment syndrome, happiness, the hypothesis plan is much less tangible than reality.