Buddhists believe that learning to deal with anger requires training, for this there are certain attitudes and virtues to develop, so anger will have no serious consequences or become a self-destructive force. Feeling angry is perfectly normal. The problem is that if we don’t know how to drive it we can hurt others and ourselves, […]
People with many responsibilities at work or with a high level of stress may have difficulty enjoying their free time, often it is difficult to disconnect from what you do during the week. Can the last talk with the boss or does this meeting with a difficult client lead us to warm his head, even
Tips for enjoying your free time with work in it Read More »
Many problems would be avoided if we developed certain skills since childhood, one of them is undoubtedly resilience. Promoting resilience has been possible since childhood, and it doesn’t take many years for the little one to acquire this precious attitude. Remember that resilience is the ability to keep human beings intact in the face of,
We were all with a close person while she was in an unpleasant emotional state, in this situation we wanted to provide emotional support and act as support, but we didn’t know exactly how to do it. In literature, emotional support can be understood as: “Establishing a personal relationship between the affected person and the
Today we want to talk to you about what we can do to treat atopic dermatitis, a disease that occurs in the skin and affects approximately 10% of the population. The skin is the largest organ in the human body; Does it protect our muscles and organs from the outside, even if they are thin
Stephen King is one of the undisputed masters of literary art of our time, so if you want to be a writer and develop this skill more and more, listening to your advice will be a great idea. This American writer, born in 1947, has managed to capture the imagination of several generations, and over
6 Stephen King tips for anyone who needs a writer Read More »
Our children may have difficulty regulating their emotions and managing certain conditions because they have fewer resources than adults to do so, so it is essential to know what we can do to reduce children’s anxiety. First, it’s important to evaluate whether the child actually suffers from anxiety before taking the next step. This emotion
Anyone can have difficulty getting over a bad day, and that day can end up changing throughout the week, which directly affects our mood, which in turn impacts the way we relate to our family and friends. We can become irascible and negative people, with which you become uncomfortable or tired to communicate. The hardest
Organizing your inner life is a process to think about if you don’t want chaos to control your existence. The good news is that if you’ve ever considered doing this, you’re on the right track. In this article, we’ll offer you some tips to do. The first thing you should ask is what you need
Generally speaking, introspection is defined as the ability to observe, care for and connect with our inner world; this process is done to increase our level of awareness of who we are and what we want; a process of liberating introspection is also one that allows us to identify obstacles that stand in the way
