“Is fear this little dark room where negativity is revealed?Michael Pritchard We tend to let fear, worry and insecurity dominate and define our lives, we allow them to rob us of pleasure, sleep and our dearest illusions, if you want to achieve happiness and fulfill all your dreams, you must be prepared to give a […]
Dealing with panic is not easy. Anyone who suffers it can claim it, on the other hand it is also not an impossible task, what is needed is a lot of patience, a great commitment to future change, time and the help of a professional. it will mean that instead of constantly trying to avoid
Fighting our negative thoughts draws our attention to them, it gives them importance. What if the origin or maintenance of our problems and pains were related to this?We propose another solution: the metaphor of the bus. We are often assaulted by negative thoughts such as, “Shouldn’t I have bought a flat with such high funding?”,
