Short strategic therapy is very effective in treating panic attacks, this model of psychological intervention helps us to implement concrete and innovative solutions to break the cycle of fear, rationalize anxieties and take control of our lives. It is also a type of therapy that is performed in a short period of time. Montaigne said […]
Somatic therapy helps us to understand and promote a correct harmony between the body, mind and emotions, it is a holistic approach that uses various therapeutic strategies, so its purpose is to help us become aware of various somatic experiences, those associated with traumatic events. or trapped emotions. Sometimes we miss this intimate conjunction between
Somatic therapy: liberation and feelings trapped in our body Read More »
Solution-centric therapy is a type of intervention that aims to focus on solutions, far beyond the problems themselves, in this way, it is based on observing the solutions that have been used so far for the problematic situations that arise. aims to explore alternatives not yet considered and therefore obtain new results. We can define
In 1955, Albert Ellis created emotional-behavioral rational therapy. Albert Ellis was the founder and president emeritus of the Albert Ellis Institute in New York. He ended up being considered the second most influential psychotherapist in history, even after Sigmund Freud. In 1953, Ellis discovered that psychoanalysis was not philosophical and ineffective, almost completely rejected behavioral
Do you know what Ellis’ rational emotional behavior therapy is? Read More »
The problems, the problems! They spend their whole lives smashing our heads. From those who gave us the school to teach math to the ones we meet every day. The good thing is that before we faced the former, we had teachers who taught us how to solve them. . But what can we do
Problem-solving therapy: the decision-making clinic Read More »
According to DSM5, the person with a dependent personality disorder experiences a dominant and excessive need for treatment, leading to submissive behavior and exaggerated attachment and fear of separation, which begins in the early stages of adult life and presents itself in different contexts, and manifests itself in five (or more) of the following facts
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MRI therapy is an intervention designed for sleep paralysis (PS). This disorder is characterized by an involuntary state of muscle paralysis. This can happen when you sleep or wake up. It is caused by an imbalance in the mechanisms that regulate the REM sleep cycle. The one who experiences it regains consciousness and sensory perception,
Over the years, psychology has adopted a number of theories to understand and address how humans work. Each of them has its own practical application based on different theoretical concepts. For more than three decades, cognitive behavioral therapy has become the psychotherapeutic guide with greater scientific evidence of effectiveness. This type of therapy has had
Electroconvulsive therapy still has a certain stigma, thanks in part to the image that was built with film and television, however, over the years several improvements have been made to the procedure and implementation protocols and recommendations have been established. As a result, it is now a safe and well-tolerated technique and, moreover, very effective,
Animal therapies have proven to be very useful in alleviating symptoms of various types of diseases and pathologies, including dolphin therapy, which is used to treat people with physical or mental disorders, and dolphin-managed therapy is performed in specialized centers or in areas classified as water parks. , where doctors and psychologists assist the dolphin
