The competitive society in which we live causes the need to be popular in the eyes of the people around us, to survive and adapt, to achieve what we want and to get out of “normality”. This need to be popular can occur in any situation and in any environment, it is very common today […]
Wanting to be popular takes us away from our essence Read More »
The use of psychological therapies and medications for the treatment of psychological disorders has always been a topic of debate, psychological therapy has been shown to have more lasting results than medications, the reason is that in therapy the coping skills are taught to the patient. it helps identify inaccurate or negative thoughts and provides
The desire for a synergy between psychotherapy and medications Read More »
Sometimes we have to stop and think about why we want what we want. External goals defined by feelings of vanity, or the simple need to “be someone,” can take us away from our true desires and, above all, from ourselves Are you the person they wanted you to be or did you manage to
Wanting to be takes us away from being ourselves Read More »
How can we integrate a habit into our behavioral repertoire, how long will it take to develop it naturally?Can all actions be acquired as habits and with the same training time?In this article, we’ll answer all your questions about what you need to create a habit. We all want to incorporate in our day to
Understanding abuse is very similar to understanding trauma; we could say that they are like aggressions and can be lived in different ways, they can steal your identity and your normal life and even determine your gift, although it has been many years since then, therapeutic work is to do justice and prevent it from
Trying to be the best or being particularly superior in some way is an undisputed sign of insecurity. While no one needs to prove anything to anyone, there are those who think like this and act accordingly. What drives us to try to prove something and justify ourselves to others is insecurity, especially when there
Sometimes it is necessary to move forward, not as an option, but as an obligation. An undisputed psychic connection. The fusion of a luminous and resistant material that must cover our hearts to allow us to move forward, as if nothing could take away our hope, as if no one is powerful enough to deprive
Sometimes you have to move on, like nothing happened. Read More »
You had a terrible childhood. Unlike other children, he was forced to grow up in a very unstable family environment, his parents kept arguing, shared his problems with him, only used?Good night kisses? They were a duty, but never because the same thing happened with hugs; affection was not “natural” or usual. All this has
Loneliness has two sides. This may be a deadly enemy that hits you like a stone, but you can also be your best friend: the one who supports you in what you really want and who is by your side at all times. Loneliness makes you think deeper about what you want. We all need
It’s good to let go, but it’s better to do it without a grudge, freeing you from the burden of rage, rage and despair, without wanting to hurt anyone. When you can get carried away serenely, the way you watch the game is much more tenuous, more bearable and freer. It seems like a contradiction,
