Sometimes we tend to hide our feelings when we are with other people, we are ashamed to recognize that we feel emotions that we consider negative and mistakenly believe that they make us weak in the eyes of others, we want to be emotionally strong, not be easily influenced by almost everything and convey the image of a “mature and rational person”.
The truth is that practicing rational thinking and trying to be a little more mature every day is wonderful, first of all for ourselves, because with practice we can get rid of many unnecessary problems, it is also true that relationships with others tend to improve, because not exaggerating the facts, knowing how to properly manage emotions and acting functionally and sensitively also affects our environment.
- However.
- This does not mean that we are no longer human: throughout our lives.
- We will inevitably feel sad.
- Anxious or angry more times than we would like.
- So because this is a natural thing.
- The best thing we can do is normalize it.
- Do not hide and exercise the acceptance of ourselves.
- And always in moderation: although talking about our feelings with others is therapeutic.
- Saturating them can end up being negative for us.
Whether negative or positive feelings, it is always beneficial to share them with others, in the case of the positives it is beneficial because it increases them and can end up generating a party or a pleasant moment. Who doesn’t want to tell their partner that they’ve received a job increase?
We also have several reasons to share negative emotions, the bottom line is that by placing them on the table, you avoid avoiding this feeling and increasing the chances of taking responsibility for resolving it. At the same time, when we do this, we will allow an exhibition, which will increase the emotion, talking about it, we will be able to expose the situation that causes us emotion to other points of view, often less catastrophic than those we had at the beginning.
When we try to erase emotion, as if it were a phrase written in pencil on paper, what we generate is the increase in that emotion. We say to ourselves that “we must not be so”, and this demand increases the pressure. The consequence is that we experience anxiety and discomfort, which in turn makes the emotion more intense.
On the other hand, talking about our emotions improves interpersonal relationships, we allow the other person to feel safe, someone in whom you have placed your trust, and this shows a great appreciation and affection for that person, who feels that it was important to you. .
Two heads are better than one, which means if you tell your problem or tell someone else how you feel, it’s probably easier to find a solution that can help. Sometimes we feel so emotionally depressed that we can’t see what others can see without making much effort.
Whenever you feel a weight on you, a knot that does not allow you to think clearly and much less act effectively, it is convenient to share it, it can be with your best friend, your parents or a psychologist. the best thing is that you don’t keep it to yourself.
For example, when our partner does something we don’t like, instead of shutting up and popping inside, wouldn’t it be better to tell him how we feel?If we do that, what will happen is that the glass will start to break. overflow, and then the way you express what you feel won’t be the most appropriate.
Always start by taking responsibility for your feelings. To do this, the phrase must begin with an “I feel”, followed by your reasons and always end with a good relationship, accepting the other’s point of view.
We can also share what happens to us with people who have nothing to do with the problem, like a friend, he will give us his point of view and help us find solutions, do not start criticizing others, because thus you will get the opposite effect: your negativity will increase even more.
You’re very unlikely to be rejected because you feel bad, as humans tend to be empathetic, but if you do, it’s not your problem and it won’t mean anything to you. Remember that talking about issues and emotions is not only good for you, because the people around you will also feel that you trust them and that the bond will strengthen.