Let your tears flow; let salt and water close your wounds and let everything that hurts you and causes you anxiety disappear with every drop. Let the sensations flood your body so you can move on, so you can live life to the fullest.
Don’t hide when you cry, don’t be afraid to be vulnerable, others see what you feel deep in your soul and don’t be afraid to express it, tears are sometimes necessary, they can’t be internalized. they will later leave, so let them sink and let peace take hold of you.
- Tears should not make us feel bad.
- But quite the opposite.
- In fact.
- If we think about how we feel after crying.
- We will see that we feel relieved.
- Comforted and even smile.
So it’s important to learn to let our tears flow, beyond prejudice and fear of what others might think, so let’s talk about the benefits of tears, the abandonment of our feelings.
When we cry, tears help us reflect on ourselves, what concerns us, who we are, and why we are sad, and it also helps us to have a new perspective on what really matters, beyond the small worries of day-to-day life.
We all know what causes us anxiety and there are many ways to get it all out, such as walking, thinking, writing our deepest thoughts, anyway, it’s about not being afraid to express yourself.
Crying can be a way to get attention and ask for help, maybe it’s time for someone to listen to us and make us see everything differently, or maybe we need a strong hug.
And if sadness persists and tears don’t stop, it may be time to seek professional help to overcome this negative mood.
“No one deserves your tears, and whoever deserves them won’t make you cry. -Gabriel García Marquez-
Tears release stress because after crying we feel better, because crying is a way to release tensions, to release what squeezes us.
Feel your tears reach the edge of your eyes and let them out so that all your anguish disappears. The world will be cloudy for a while, but we’ll see it clearly a few seconds later.
“Those who can’t cry with all their hearts can’t laugh either. – Golda Meir-
When we cry we are vulnerable, and although someone may think that crying is a sign of weakness, tears are a sign of courage, the courage to show you as you are, with all your faults and virtues.
When we cry, we can feel others closer, more loving, including strangers. Tears bring us closer together and connect us with others to make us feel more human.
Crying is not for the weak, it is human and it is courageous. We often have the prejudice that men should not cry because they show their fragility, but in reality what tears show is the courage to express our feelings.
On the other hand, women are sometimes perceived as very sensitive and tend to suppress their tears so as not to show sensitivity and feelings at a glance.
However, we must assume that showing our feelings in any way is a good and essential thing for our physical and mental health.
Leaving in us what causes anxiety can cause us a lot of discomfort, so let your tears flow, let your wounds evaporate and close with every drop that slips on your face, and never fear your crying.
“Don’t tears cry in small lakes, or are they invisible rivers flowing into sadness?-Pablo Neruda-