You know what technostars is? New technologies have brought changes in all areas, from social to cultural to economic. There is no doubt about its benefits, which at the communication, relational and informative level are multiple and make life much easier.
However, mismanagement of their use, as well as the time we spend on them, can lead to different types of problems such as nomophobia, FOMO syndrome and technostars, theme of this article.
“It has become terribly obvious that our technology has surpassed our humanity. “Albert Einstein?
In 1984, Craig Brod first defined this phenomenon as “an adaptive disease caused by the inability to manage new computer technologies in a healthy way. “
In 1997, Larry Rosen and Michele Well popularized the term with their book “Tecnoestresse: Dealing with Technology at Home, at Work and in Recreation”. In this case, the authors explained the technoestrés as the negative impact of the technology, directly or indirectly. , about an individual’s attitudes, thinking, physiology or behavior.
As can be seen, techno-stress is a negative psychological state related to the use of technology, in fact, according to the psychologist Marisa Salanova, this condition results from the perception of an incompatibility between the demands and resources of the use of ICT that cause levels of discomfort, negative attitudes and high levels of psychophysiological activation in the individual.
Thus, techno-stress is the result of poor management of technology with other factors such as lack of self-control and low tolerance to frustration.
The causes of technostars may vary. They usually have to do with the age and generation to which the person belongs, among them are:
Like researchers, Salanova, M. , et al. (2007), new technologies offer immediate sensory stimulation for both young and adult.
However, being physiologically and sensoryally activated for a long period of time in a row can have harmful consequences both physically and mentally, these consequences are thought to interfere with the normal functioning of the person.
According to various expert opinions, this attraction is based on how stimulation is presented by these technologies. Rapid reward and constantly changing stimulation overload cause the reward brain circuit to be activated.
Therefore, this constant stimulation could, at least initially, give us pleasure and capture our attention, so they are very attractive to us and difficult to ignore.
In particularly severe cases, would psychological therapy, and in particular response prevention exposure therapy, be desirable, a behavioral strategy generally beneficial for addiction treatment; However, for milder cases, the following are recommended:
It is clear that, in some sectors, new technologies are very good for human beings, far from condemning them, we must welcome our technical progress and make the world a place with fewer barriers.
However, it is very important to make rational use of these devices and not neglect our human interactions.