We usually reproduce the way they treat us and, according to psychologist Elisa M-gica, this is due to mirror neurons, which encourage us to act in the same way that others act with us, these famous and interesting neurons are responsible for contagion. yawn, smile when they make us smile or be in a bad mood when someone angry is addressing us.
Therefore, all the insults and rudeness that come out of our mouths eventually find their way back, causing damage to our personal and emotional balance. Bad mood is like resisting yourself, others, and the situations that happen in our lives.
- One of the justifications for explaining why some people are constantly in a bad mood.
- Even though life has gone well.
- Is that they have a very big ego.
- Little or nothing matters and think that reality is particularly concerned about not meeting their expectations.
- Expectations.
- Hence the constant moodiness.
- In this sense.
- Tormented humor is the mood that makes us small and slaves.
“Ignorance and error are sources of bad humour. -Baron de Holbach-
What triggers a bad mood can be any circumstance, humor is a mood that we present by many factors, some experts conclude that un fulfilled expectations, for example, make us more likely to have inappropriate thoughts and this ends up putting us in an ansymic bad state.
Bem Shahar, a professor of positive psychology at Harvard University, says anger plays an important role, it functions as a valve that, when opened, relieves the pressure a person is subjected to in a certain circumstance that affects them. work, for example, may be more productive for them to accept the anger of this circumstance than to deny it.
Anger, in this sense, can inform us that we have been victims of injustice and it gives us the energy to file a complaint, it can also make us prisoners of resentment, it all depends on how we handle emotions.
Mood can also be explained, as long as there is no neurological disorder, as a mood in which there is usually a denial of reality. People who are constantly in a bad mood are rarely happy with what they have. Their inadequate expectations cause great frustration that results in anger and moodiness, making them see the situation in a more negative way than it really is or what it can be.
“Bitterness and pride are twin brothers: moodiness and irritability are your inseparable companions. -Mother Teresa of Calcutta-
Continuous moodiness causes psychological discomfort and emotional tension that affects our immune system, increases the risk of cardiovascular problems, and is a habit detrimental to lung function, according to a Harvard University study.
The moody person has feelings of irritation, outrage and anger, focuses his attention on the external obstacles that prevent him from achieving his goals, to which he blames for his frustration, in addition, moodiness generates the need to act physically or verbally intensely or immediately.
Physiologically, this mood activates the nervous system, increases heart rate and blood pressure while decreasing blood volume and peripheral temperature, causes increased muscle tension and adrenaline release, preparing the body for intense exertion.
Due to growing scientific evidence of the negative impact of moodiness on the body, it is best to count to ten before losing control.
“We need to interpret moodiness as a sign of insecurity and lack of self-esteem. – Alfred Adler-