According to a study published by Keith L. Black, who heads the neurosurgery department at Cedars-Sinai Medical Center in the United States, there are a number of activities that anyone can do in their daily lives to keep their brains young. All. It also ensures that those who take simple steps, which we’ll see below, are less likely to develop brain disease.
Here are some steps you can take to rejuvenate and take care of your brain.
- 1.
- Rest when there is stress.
- If you are overwhelmed by this vague feeling of dread and anxiety.
- Whether from excessive responsibilities or worry.
- The best thing to do is take a break.
- Take this break to practice any exercise.
- Meditate.
- Or just take time to relax.
2. Sleep when you need it. If during the day you feel very tired, do not hesitate to take a good nap, the body speaks to you: listen to it. Bedtime is a protective measure for your brain.
3. Adequate nutrition. Your diet should include a good amount of cereals and legumes. Dried fruits or nuts are exceptional for nourishing the brain, as are all foods that contain fatty acids and omega-3s.
4. Healthy leisure. A word soup, crossword puzzle or even a puzzle are healthy activities for your brain. In fact, any activity that requires a good dose of concentration is suitable for training your brain; for example, doing manual work or reading.
5. Be careful with alcohol. Alcoholic beverages should be taken sparingly, as they all have significant effects on the brain; in large quantities and consumed regularly, they reduce brain mass and impair various cognitive functions, including memory.
6. No smoking. One of the most harmful effects of tobacco is its ability to damage brain cells. Aneurysms and strokes are common in smokers. Tobacco also causes lung cancer that spreads to the brain in many cases.
7. Vitamin B. The whole B complex is fundamental to the proper functioning of the central and peripheral nervous system, this vitamin seems to directly influence concentration and memory, so it is advisable to include it in your diet. intestines of animals, fish, veal, pork, yeast, cereals, nuts, avocado, beans, legumes, seeds and mushrooms, so you have a wide range of options
8. Healthy heart. The heart and brain are known to be two organs that maintain important connections. The saying says “what’s good for your heart is good for your brain. “Therefore, you should pay attention to all the symptoms of your heart. Control cholesterol and triglyceride levels through exercise and good nutrition. You should also be aware of how your blood pressure works. A stroke can occur at any stage of life. Prevention is the best remedy to prevent this from happening.
9. Glucose intake. Your brain works primarily because glucose enters your body, so you shouldn’t fast for extended periods or eat alone when you’re hungry. Get glucose from foods like fruit, which are much better than simple sugar.
10, red fruits. In addition to being delicious, red fruits have shown a significant impact on the body’s rejuvenation, including the brain. Always be sure to include strawberries, blackberries and raspberries in your daily diet.
Image courtesy of jgmarcelino.