We all know how unpleasant it can be to have a headache, this discomfort prevents us from performing most of our daily tasks effectively, since we experience an discomfort that usually deprives us of energy, unfortunately we have all experienced it at some point in our lives. Although there are many types and versions of headaches, tension headaches are one of the most common.
It is a type of headache that appears due to excessive tension in the muscles of the neck and scalp, it is estimated that these exaggerated muscle contractions are responsible for 78% of headaches worldwide, these cases are also usually associated with problems such as depression, anxiety or stress, although they can affect almost everyone.
- Although these types of pains usually don’t cause more problems than just discomfort.
- Tension headaches can become relatively severe if they last a long time.
- In this article we’ll explain what are the main causes of this problem and what can be done to treat it.
Most people with this problem describe the feeling of having an eye blindfold around their head, feeling widespread pain and not very strong, but this can be very unpleasant, in general such a headache will not prevent the person from doing their job. tasks as usual, but will produce a feeling of tiredness and discomfort, so the person will not feel quite well.
Although it is unclear why tension headache occurs, what is known is that there are several factors that act as a predisposition to its onset:
Tension headaches usually appear less than 15 days a month, if the frequency is higher it is considered that the person is already facing another type of disorder, such as a chronic headache, although it can also be caused by stress, it is generally classified as a different problem.
The most important secret in the treatment of tension headache is exactly why this happens, if this can be discovered, we can find out what will be the most effective way to treat it to make it disappear, for this you can ask yourself the following questions:
Depending on the answers to these questions, you can adopt different strategies to combat tension headaches, for example, if you’ve identified that the problem may be related to a recent increase in negative emotions that have become excessive, you can try using relaxation techniques to mitigate the negative impact of stress on your body.
On the other hand, if you think your headache is caused by physical factors (such as poor posture or overload of certain muscles), you may change your habits and are already more attentive to daily postures and movements. That’ll do.
Generally, tension headaches are not a major concern, in some cases, however, it is necessary to look for a professional to verify that there is no major problem behind this, some of these cases are:
In such cases, the best option is to see your doctor, but in most cases the tension headache goes away on its own and can also be understood as a warning from your own body that you need to change an appearance. of your life that’s problematic.