Clear dreams are what we experience when we sleep but we are aware that what we are experiencing is not real.
They are more common between the age of 10 and 19 and decrease as you become an adult; in fact, adults can rarely enjoy such dreams.
“Dreaming is necessary even when the dream is beyond reality. “Ayrton Senna.
Have you ever dreamed and in your dream you knew nothing was real?Being aware that you are dreaming in your own dream is what we call ‘lucid dreams’.
There are two different levels where you can live a lucid dream: at first you know you’re dreaming, but you can’t identify what’s going on, in the second, you’re fully aware of your dream and you’re even able to control it. .
Being aware of our own dreams can bring many benefits to our lives, such as the ones we will detail below.
Many everyday problems haunt us during dreams, reminding us of situations that we want to forget at night.
But what we don’t know is that dreaming of problems helps us find the best solution to take them down.
Clear dreams allow us to think about how to solve everyday problems, plan how to act and get the desired results.
With this, it becomes an indispensable tool for us to make the right decision to solve the problems we face, but how do you do it?
Clear dreams force the brain to exercise, so your imagination soars, your mind becomes more active and in this way you can find solutions to problems that previously had no solution.
It can be said that this type of dreams increases positivity; that’s why we can see the light in the dark.
As we’ve already mentioned, lucid dreams will help you solve your problems and feel safer, which will have several positive effects on your life.
All these positive effects will help you achieve everything you want and feel happier with yourself to make your dreams come true and solve your problems.
Your ability to work and create will be stimulated through these dreams, which will help reduce the stress and anxiety that often overwhelm us.
If you have lucid dreams assiduously, you’re sure to identify with people who always stand with energy and are satisfied with life, but this is something we can’t control.
Contrary to what may seem, lucid dreams allow you to sleep better and relax.
This is because during sleep we can solve the problems that are harassing us. When we think about problems, we find the solution and that helps us sleep better.
If we sleep better, we enjoy the hours of sleep and wake up more eagerly.
But what about our fears? There are many situations that frighten us: phobias, traumas or problems beyond our control, nothing lucid dreaming can’t solve.
Clear dreams can help you deal with and solve problems
Imagine that one of your dreams is about someone chasing you and trying to attack you, this can be a recurring dream and express the insecurity you feel, how can lucid dreams help you?
Lucid dreams are an example of self-help.
As we said, we can control lucid dreaming. In this case, we can rebuild and direct our dream towards that person who is attacking us. In this way, we lose fear; a personal fear that was overcome during sleep.
These are some of the benefits lucid dreaming can offer, so if you’re used to it, you’re very lucky!, they will help you have a happier and fuller life.