Lack of self-esteem is the basis of most feelings of unrest, it is also a source of countless conflicts and bad choices in life, it is a fault that leads to a plettive of erratic actions, such as constantly trying to prove your limit or the limit of others, eagerly seeking approval or turning affections into battlefields.
Love is based on three fundamental pillars: respect, attention and knowledge. Respect implies acceptance and appreciation. If you respect something means you don’t need to question it, criticize it or try to change it all the time, you just accept it as it is and tolerate it that way, that is, you confirm it.
- Caring means you relate to what you love in a way that promotes your growth and preservation.
- Respect and attention are closely linked to knowledge: you can’t respect what you don’t know.
- You can’t worry about it and help it.
- Grow if you don’t know where your evolution is going.
“Loving oneself is the beginning of a lifelong adventure. -Oscar Wilde-
When there is self-love, there is also self-respect, self-care, in the broadest sense of this concept, and self-knowledge. When that doesn’t exist, we navigate the uncertainty of not knowing who we are and where. There’s also a question in thoughts, feelings, and actions: you start questioning your mistakes and you feel like you need to be someone else to live well. Anyway, it’s like living an inner storm that doesn’t stop. When this is the case, it’s time to cultivate self-love. Next, we suggest 3 key actions to achieve this.
You’ve probably convinced yourself that something’s wrong with you at some point in your life. Maybe he was raised in a way that was always very attentive to his mistakes or overestimated them, so you may have gotten used to looking at yourself from this perspective: highlighting your mistakes and minimizing your efforts and accomplishments.
It is important to know a secret: an unequivocal sign of lack of self-esteem is precisely that need, not only to criticize, but also to question and disqualify others, so the one who has pointed at you or pointed at you is not very well with himself.
Learn to overcome this conditioning. Break the chain of thoughts that disqualifies you all the time. That’s the task: for every mistake or failure you identify, you must find two strengths. Try to look at yourself with kindness and then you will learn to love yourself.
We are all worthy of respect and appreciation, simply because we belong to the human race. Don’t ever forget it. Also, remember that the healthiest way to value what you do is through conscious effort.
Effort is a powerful food for self-love. Without realizing it, it gives you a sense of dignity that translates into respect for who you are and what you do, when you take the easy path, without realizing it, the opposite happens: you devalue what you get and, with that, what you are.
Effort does not mean going against your own desires or raping you to achieve your goals, it actually refers to the commitment you put into what you do freely, so that it is well done and complete, this may imply that you are defeating your will at some point, but at the same time, you are rewarding it with a growing sense of self-esteem.
You can never be happy or satisfied with yourself if you continue to rely heavily on the opinions of others. Not that someone wants to hurt you with their opinions (although sometimes they do), but it’s hardly an opinion about you that’s elaborate enough to have it. to be taken into account.
Do you think others spend hours and hours thinking about you before they have an opinion on who you are?Many act mechanically and utter phrases without thinking. For a review to be considered, it must be very detailed and profound.
Think you may not be responding to that person’s needs or opinions, and that’s why they’re asking you. At the end of the day, the problem is much more of that person than yours. Your task in life is not to adapt to what others want, but to chart their own path. This path and process is unique and often will not please others. It’s a good idea to realize that this is normal and happens to all of us.
One of the consequences of self-esteem is precisely the fact that it generates acceptance and appreciation of others. Those who love themselves arouse a natural respect and appreciation among those around him. Loving yourself is a task you have to do and it will bring you more. satisfaction than any other.