Why do I see things differently than others?Why do I suffer more than others?Why do I feel and see things that others don’t notice?When you’re in the minority, the first feeling is to feel disadvantaged and scared.
Being one of 20% of the population that identifies as very sensitive is not an inconvenience and does not rate them as “different”. It is quite possible that, throughout your life and especially during your childhood, you have become aware of this emotional feeling. distance, and often had the feeling of living in a bubble of alienation and loneliness.
- High sensitivity is a gift.
- A tool that allows to deepen and sympathize with all things and with people.
- Few people have this ability to learn life.
- This is Elaine N.
- Aron.
- Who in the early 1990s.
- While researching introverted personalities.
- Explained in detail the characteristics that reflected a social reality: very sensitive people are thoughtful.
- Empathetic and emotionally reactive.
If this is your case, if you have identified yourself with the characteristics that Dr. Aron published in his book “The Very Sensitive Person”, it is important to know that this sensitivity is no reason to feel strange or different, on the contrary. , you must be happy to have received these four gifts.
From childhood, the very sensitive child will perceive aspects of his daily life that will bring him a mixture of feelings: anxiety, contradiction and a lot of curiosity, his eyes will collect aspects that adults do not even notice.
This look of frustration on the part of your teachers, does the expression worry your mother?Being able to perceive things that other children do not see will teach them from a young time that life is sometimes difficult and contradictory. He is a precocious child who perceives the world without enough maturity to understand emotions.
Knowledge of emotions is a powerful weapon. It allows us to better understand people, but it also makes us more vulnerable to the pain and behavior of others.
Sensitivity is a bright light, but we’ll always hear comments like, “Do you take everything too seriously?”, or “Are you very sensitive. “
You are what you are. A gift requires great responsibility, your knowledge of emotions requires care and protection.
PAS find pleasure in their moments of solitude. They are creative people who love music, reading, leisure . . . This is not to say that they do not like the company of others, but that they feel very happy alone.
They are not afraid of loneliness. It is in these moments that they manage to connect with themselves, with their thoughts, free of attachments and curious glances.
Very sensitive people live with their hearts, live love, friendship and experience great pleasure with the small gestures of daily life.
They are often associated with suffering because of their tendency to develop depression, sadness and vulnerability to people’s behavior, yet they live love with great intensity.
We are not just talking about affective relationships, but about friendship, the affection of everyday life, the beauty of a painting, a landscape or a special song, everything is lived with great intensity by the very sensitive person.
High sensitivity cannot be cured. The person is born with this characteristic and this gift is manifested from childhood. Your questions, your intuition, your discomfort with bright lights or smells, and your emotional vulnerability already demonstrate your exaggerated sensitivity.
It’s not easy living with this gift. However, if you recognize that you are very sensitive, you must learn to handle this sensitivity, do not let negative emotions de-stabilize you and make you suffer.
You should know that others have a different rhythm than yours. Often times, they don’t feel emotions as intensely as you do. That doesn’t mean they love you less; it’s just a different way of experiencing emotions. Try to understand and respect them.
Do you know and know their skills?find your balance and promote your personal growth. You’re unique and you live from the heart. Stay at peace, live safely and be very happy.