When do you think someone’s healthy? Or “it’s healthy,” what can come to mind is that the person is physically fine. But the concept of health includes physical health, mental and emotional health, including dimensions such as self-acceptance, social skills or perception of what’s going on around us.
The World Health Organization (WHO) defines mental health as “a complete state of physical, mental and social well-being, not just the absence of disease or ailment. “
- Thus.
- Psychological well-being encompasses a set of sensations that refer to how we judge our lives in all areas.
- Not necessarily related to the experience of pleasant situations or the satisfaction of our personal desires.
- Because it would be temporary.
- But to a larger set.
“Whoever lives in harmony with himself lives in harmony with the universe. “Marcus Aurelius?
Psychologist Carol Ryff is committed to studying the factors or dimensions that contribute significantly to our quality of life, the researcher developed a questionnaire to measure people’s psychological well-being and obtained six essential criteria to achieve self-realization and potential. , using the Emotional Welfare Questionnaire, show that psychological well-being is related to age, gender, socioeconomic status and ethnicity (Ryff and Singer 2008).
The six dimensions that demonstrate this psychological well-being are:
This dimension is about accepting all aspects of oneself and the past as they really were, without falling into the clutches of helplessness to want to modify or intervene in what has already happened.
If you accept your body, thoughts and emotions, you will have a more positive view of yourself, but if you have low self-esteem and are not accepted as it is, this dissatisfaction can leave you so overwhelmed that you won’t. know where to start changing aspects of your life that you can interfere with.
This dimension refers to the ability to live in a difficult environment, having the ability to adapt to adverse conditions.
If you have a strong sense of control over what surrounds you, you’ll feel able to influence the environment to deal with difficult situations, but if you don’t have an environmental field, according to the psychological wellness questionnaire, you’ll have more difficulty overcoming the adversities that arise in your daily life.
“Life is a journey, and if you fall in love with it, you’ll be in love forever. “Peter Hagerty?
This dimension measures people’s ability to interact with others openly and sincerely.
If you are able to have satisfactory relationships with others, you will have healthy bonds that will generate a higher emotional quality, this implies a greater capacity for empathy and openness towards people, if you score lower on this scale you have trouble interacting, opening and trusting, and even maintaining relationships.
This dimension assesses people’s independence in different aspects of their lives, the feeling of being able to choose and make their own decisions, of maintaining good judgment and personal and emotional independence, even if others disagree
A high degree of autonomy means that you are able to develop greater strength to resist social pressure and your own impulses, if on the contrary you have little autonomy let yourself be guided by the opinions of others, and it depends on what others say. or think of you, it’s driven by the pressure of the group.
This dimension measures people’s ability to learn about themselves by being open to exciting new experiences.
If you encourage your personal growth, you may feel that you are still learning, develop the ability to learn from life’s circumstances, and know that you have the resources to keep improving. If there is no personal growth, you will feel trapped, bored, unmotivated and unable to develop new learning and growth behaviors.
It measures the need of people to find a purpose that gives meaning to their lives. People need clear and realistic goals. To achieve our goals, we must push ourselves and perform our tasks well.
If you have a high score in this dimension, it means that you have found the meaning of your life, a meaning for your past, present and future; If you don’t find a clear goal, you’ll feel confused or disoriented.
Emotionally intelligent people are more optimistic, have higher self-esteem and are able to empathize, which helps improve psychological well-being, people who know how to identify their emotions are satisfied with themselves and therefore feel greater overall well-being.
“If you encourage your personal growth, you may feel like you’re still learning, develop the ability to learn from life’s circumstances, and know that you have the resources to keep improving. “
It may be at work, because it is the place where we spend many hours, and it is better to dedicate them to something that motivates us, but you can also find your passion in some kind that you practice, such as music, a sport or crafts.
Take on these dimensions that you can’t change, if you try to change it will cause you discomfort and rejection, give your naturalness a chance and you will feel much better, all the goals you achieve will improve your self-esteem.
Positive relationships, being with people you love and admire are important factors that directly affect your physical and emotional well-being, toxic people steal your psychological well-being and stress your life.
Not everything in life goes according to plan, you have to adapt to circumstances and manage your frustration to have a happy life without unrealistic expectations, you should know that you are imperfect like everyone else and this is something that we cannot change: the only thing The option is to explore all the positive side of your own imperfection.
Leaving your comfort zone and exploring unfamiliar areas will keep you active and motivated. No matter how old you are, there are always new places to visit, people to know and things to learn. For example, try new activities, meet new people,, find new ways to go to work, etc.
You have incredible potential to explore, many internal resources and a great opportunity to grow as a person. Believe in yourself and your possibilities. Visualize your goals and start taking small steps to achieve them.
Therefore, psychological well-being can bring maturity, stability and self-awareness. All you have to do is start with a little action. He thinks it’s never too late to start cultivating your physical, psychological, emotional and social well-being.