Let’s be honest. Most of us face a mind that wants to go faster than everyday life, we face our fears, a tangle of worries and even the slippery terrain of insecurities, so an appropriate way to learn how to handle these situations is to use the best books. to overcome anxiety.
This type of reading that aims to improve our knowledge of certain psychological processes and conditions is always of great help, expand our perspectives, educate us and provide valuable techniques to improve our thinking.
- We always have the help of good health and psychology professionals at your fingertips; however.
- Books.
- As Gustave Flaubert said in his day.
- Do not exactly seek to entertain or educate us.
- Good books help us to live better.
Therefore, it is worth delving into these options where specialists can lend us tools to effectively manage the most punctual and sporadic anxiety in situations of panic attacks and phobias. Let’s look at the most recommended titles below.
“Man doesn’t care as much about real problems as his imaginary anxieties about real problems. “- Epithet-
Drs. Richard Herbert, James D. Forman and Evan M. Gaudian, of the University of Michigan, conducted a study in 2008 to analyze the impact of books to overcome anxiety on the population Do they really help?Do they facilitate observable improvements or do they simply work without any therapeutic relevance?
Let’s see below what are the best books to overcome anxiety, which also bring together these points in common.
Albert Ellis was one of the most influential psychotherapists in history; for many, even more than Sigmund Freud himself, he laid the foundation for emotional-behavioral rational therapy, which is very effective in treating anxiety problems. In addition, this book certainly marked a before and after and allowed us to understand several things.
With this book, we will learn valuable strategies to take the helm and redirect you to much more useful and healthy paths.
Enrique Rojas is one of the most prominent representatives in the field of psychiatry, depression and anxiety. The main virtue of most of his books is the clarity with which he conveys ideas, concepts and strategies to be active agents in our own anxiety management.
We face work as valuable as professional, ideal to facilitate change, adopt healthier habits with which to strengthen our emotions.
This work became a bestseller in a short time, we are faced with one of the best books to overcome anxiety for different reasons.
The first is the way it was written: the author tells his own story, his first-person experience, in which there is no shortage of humor, closeness, drama and self-discoveration.
Anyone who suffers from anxiety will be comforted by this reading. It is a deep, human and brilliant book, in which there is no shortage of scientific, philosophical and psychological references.
With this original title, psychologist and self-help specialist Susan Jeffers offers us a book that can be summed up in one word: practical.
On the one hand, there are classical theories and sometimes complicated chapters in which, as readers, we can get lost or bored, and in this work none of this happens because it is a work that fulfills what is needed: it helps us. manage anxiety.
With Susan Jeffers, we will learn, for example, how to make decisions, deal with insecurity, manage harmful relationships, and become much safer and more trained people on a daily basis.
Pedro Moreno and Julio César Martín are two specialists in clinical psychology who focus on the treatment of these types of conditions. We are looking at one of the most useful and interesting books to overcome anxiety.
In this case, what differentiates this work from the other options is the topic it focuses on: anxiety attacks, this not only provides us with tools to better deal with these situations, but also allows us to understand why they occur. , what is the source of them and what types of therapies are most effective. This is a useful book for patients and psychology professionals.
This is another of the best known books to overcome anxiety; In fact, it’s a classic. What we will achieve with your reading is to go further in effective action and at the same time useful in the phobias and those irrational fears that often block our lives.
Many mental health professionals recommend it for learning that we can get:
Eight weeks. This is the time when, according to this book, we can begin to see the changes after we have started practicing mindfulness.
This interesting work reveals the keys to a well-known and hands-on approach to anxiety treatment: mindfulness-based cognitive therapy (TCC). It is a simple, useful and very interesting book to learn more about one of the approaches of so-called third generation therapies.
In conclusion, it should be noted that there are many other books to overcome anxiety, every year new and interesting publications appear. However, when choosing the best work, we must be clear about what we are looking for, what we need, and whether this book in question is written by a subject matter expert.
These manuals, essays or self-help books are a great way to equip us with new knowledge and tools to better handle black holes that often take away our calm and quality of life, so let’s choose the best.