Do we call it Energy? This life force that depends on both a physical reserve and an emotional state. Keeping energy in a world like ours is not easy. In addition, there are thousands of factors that reduce it, such as stress and daily problems.
That’s why the feeling of tiredness is relatively common. We ended up each day feeling like we had carried a ton of weight on our backs. All we want to do is do nothing, conserve the energy we have left.
- However.
- We may not have done much during the day.
- Often.
- The routine is enough to tire us out.
- Why is this happening?Perhaps there are factors that prevent us from maintaining energy and end up wasting on issues that could be easily resolved.
- There are some keys to preventing this from happening.
- Here are seven of them.
“We all know that there are two types of energy: contagious and absorbent. “Esteban Navarro?
Paying off debts on time is something that haunts anyone, it’s not just the feeling of having an unpaid payment to do, but also the psychological perception of being to blame or doing something wrong.
To keep energy at an adequate level, it is better to avoid debts, if this is not possible to repay them it must be an undisputed priority, if we do not do it materially, in many cases we do so psychologically.
Promises made have a similar effect to debt, although there is no such urgency. Before we commit to doing something, we must think carefully about whether we are able to comply with it or not. Promoting, not thriving, creates a relevance psychological burden.
Moreover, the broken promises create conflict with others, this is an unnecessary problem that prevents us from conserving our energy, in this way, or we fulfill what we promise, or we admit that it is impossible for us and we negotiate compensation.
Unfortunately, in today’s world, we must always remember the importance of rest, it sounds obvious, but it is alarming to see how countless people forget it, they simply feel doomed to do, do and do, without pause.
Rest is a great way to conserve energy, we must take care and enrich our moments of rest to the maximum, it is the basis of our physical, emotional and cognitive well-being, if we do not rest enough we can simply not function properly.
We don’t always have time to rething our activities and assessing whether we do them in the most practical way, things often happen and we will assume them as they happen.
We can always organize better. It is about taking the time to organize our ideas, however, it is necessary to find more functional methods and mechanisms, it is good to do it periodically to make the most of it.
To keep energy at balanced levels it is absolutely imperative that we take care of our health, this includes healthy habits and a careful and calm follow-up of any health problems that arise.
Healthy habits have to do with nutrition, exercise and rest, these three axes are essential to maintain a healthy life, also check regularly, especially if you experience new symptoms or discomfort, do not worry and follow the treatment recommended by the doctor if you are sick.
Try to escape difficulties, when there is no choice but to face them, eventually expand them and make it difficult to manage and resolve them. We can turn a blind eye to problems, but they will return, either in the form of anguish or for the concrete consequences they engender.
Once we are aware that there is a serious problem in our lives a greater concern arises, this anxiety does not dissipate because it does not go away on its own, it stays there gravitating in our lives and stealing more energy than we think. Therefore, the sooner we address a problem, the more possibilities or alternatives we have to find a solution.
Few attitudes deprive us of more energy than resisting reality, however, this almost never corresponds to our desires, so it is absurd to remain in a position of partial denial or ignorance, if we are to transform our reality, the first step is to accept. as configured.
Forgiveness is therefore part of this acceptance. To forgive ourselves for our mistakes is to admit that we are human, that we are wrong and that does not diminish our value, to forgive others is to accept that they too make mistakes, but this is only part of your reality. spite or punishment simply takes away our vitality.
For Zen Buddhism energy is an absolute good that must be protected and preserved, all these recommendations to maintain energy are a guide that will undoubtedly bring many benefits to those who follow you.