Emotional problems affect the way we think and feel, symptoms can be very serious and, in most cases, do not go away on their own, in addition to being associated with other diseases.
The first thing to do to overcome emotional (or other) problems is to know exactly what it is, that is, to know and accept your cause as a starting point to change the situation, only by identifying what is happening to us can we work on it.
- There are different emotional problems.
- In this article we will focus on seven of them.
- We choose them based on their current prevalence.
- That is.
- Because they are the ones that invade our lives the most and the most disabling because they do not let us be or do not act as we really are.
“Emotions are like wild horses, aren’t it the explanations that help us move on, but our willingness to move on?-Paulo Coelho-
You can identify with some of these emotional problems, so it’s important that you know what behaviors you’ve learned, what behaviors are bothering you.
Emotional problems are an obstacle to our well-being
This happens when we block an emotion. That is, we are aware of what is happening to us, but we do not want to express the emotion or do not know how to express it, thus leaving a contained emotion. Somehow, this lack of emotional expression also means not knowing how to handle emotions.
Emotional repression can prevent a person from feeling emotions based on a conviction: he has no right to feel it, repression leads directly to a lack of inner freedom because of the axioms on which it is based and the confusion it generates. .
When unpleasant emotions such as sadness are not expressed, this discomfort increases, first in silence, then with suffering, until the person can no longer and ends up exploding. suppression of emotions can lead to psychosomatic disorders.
“Feelings and emotions are a universal language that must be respected. Are they the true expression of who we are? -Judith Wright-
Emotional denial is a defense mechanism that consists in dealing with emotions by denying their existence, relationship or relevance to the person, that is, we oppose our emotions and try not to feel them.
When this happens, the emotion begins to occupy more space in our body, causing unpleasant effects that sometimes we do not associate with it, that is why we sometimes add them, so that they manifest in our body in the form of muscular tension, for example.
It’s a body attack. A series of emotions fueled by mental imaging cause pain in the person, causing them to act wrong and make decisions they would not have made with a cold head.
When there is a lack of emotional control, it is normal for emotions to take control of the way we think and act, a loss of control that can lead to actions with significant negative consequences.
It is a defense mechanism that prevents us from connecting emotionally, it is as if there is an interruption of the emotional cycle.
This mechanism attempts to avoid repetition of past suffering and exclude the possibility of harm, but does not allow healthy participation in life. Live with him sometimes? The always-on autopilot makes us ignore the emotions we really feel.
Since emotions are mental states, the method of dealing with them must come from within, there is no alternative. Can’t they be released by external techniques? – Dalai Lama-
An emotional conflict shows an inner knot that causes an discomfort that the person must solve, is a mess that produces a pitfall, emotional conflicts can be more difficult to identify because they do not look visibly, they just feel.
We go to extremes and believe that things are black or white, when in fact they can exist on a grayscale, the same goes for emotions. We believe that we cannot feel more than one emotion at a time, we can actually, we can even mix emotions.
Sometimes we can’t get rid of certain emotional states, that is, we’re anchored in an emotion associated with an event from the past, the most likely cause can be unresolved trauma or misre directed emotion.
The practice of letting go or mindfulness meditation can offer good benefits when it comes to connecting with present emotions, rather than relating to emotions associated with past events.
The problem occurs when the person is unable to tolerate frustration, this may be because they have never been allowed to feel unpleasant emotions, they are people who are just looking for pleasant or pleasurable emotions.
“The ability to pause and not act on the first impulse has become a crucial learning experience in daily life. “
Just as we learn patterns of behavior that cause us discomfort, we can also learn more appropriate and adaptive behaviors. Therefore, it is a question of “unlearning” the answers that make us suffer and learn from others that make us feel better. form our emotional intelligence.