Wise is not one who accumulates much knowledge and experience, but one who knows how to effectively use all that he has learned, and is also able to ignore all that does not serve him, which does not allow him to grow to move forward. as a person.
Living is, after all, saving and knowing what is important. Now, it seems that most of us don’t apply this simple rule: according to a Harvard University study, people have an amazing ability to focus their attention on things that “don’t happen. “In other words, we are concerned about aspects that are not important, that undermine our own ability to be happy “here and now”.
- The first rule of life tells us that the wisest person is the one who knows how to be happy and is able to eliminate from his existence anything that harms him or does not serve him.
The art of knowing how to ignore is not easy to apply in our day to day, since often ignoring involves moving away from certain situations and even certain people, so we are faced with an act of authentic courage, always preceded by intelligent valuation. .
Being happy is the art of personal choice. We may be lucky at any time, but most of the time, happiness will depend on ourselves and the choices we make.
To do this, it is necessary to acquire a perspective not only more positive, but also more realistic, where self-knowledge and self-esteem will always be fundamental.
Life is too short for us to feed on bitterness and frustration: shed your tears, ignore the criticism, and surround yourself with those you love who really add something to you.
To learn to prioritize, we need to give everything around us its true value, not what you can objectively have, but what you can accumulate according to our needs and desires, for this you have to follow these dimensions.
According to an interesting work published in the journal Live Science, personal relationships that cause stress or suffering affect our mental health, we have seen an increase in cortisol in blood and blood pressure, to the point of increasing the risk of serious heart problems. It’s not worth it.
It’s not about fighting, it’s not about using ultimatums or blackmail. Knowing how to ignore is an art that can be done elegantly and without reaching unnecessary extremes. To do this, consider these aspects to think about.
The art of being wise is to understand which bonds are best to stop feeding you without having any weight on your conscience for saying “no” that you never bothered to say “yes. “