To think positive and to have better control over the flow of our thoughts is to invest in the quality of life, because those who control the voice of negativity are able to directly influence their own emotions, because those who think and feel a positive influence on their behavior, their body and even their own health. In the end, happiness begins with what happens within us, not outside.
Although we all know these principles, in our day to day we continue to place too much emphasis on this critical voice that loves negativity, it is she who reminds us of yesterday’s mistakes. It is this presence that degrades us, takes us to the gates of anguish, anticipating what may or may not happen if we do this or that. Before we despair at this kind of thinking that often characterizes us, it is worth having a very clear vision. Point.
- “No pessimist has ever discovered the secrets of the stars.
- Nor has he opened a new door to the human spirit.
- “- Helen Keller-.
Neuroscientists remind us that the human brain is programmed to focus on the negative, it’s not a curse or punishment engraved on our DNA, it’s our survival mechanism. By anticipating dangers (even if they are not real), we prepare our bodies to defend ourselves from them. Feelings like anxiety, anxiety or anxiety instantly release various chemicals like cortisol, allowing us to always be “alert”.
On the other hand, another thing neuropsychologists also tell us is that negative thoughts act like smoking, not only impact our health and well-being, do they often imbid around us, affecting our family, friends, colleagues?Because the brains of those who listen to us also undergo changes also end up feeling nervous and irritable?
So let’s learn to think positively, invest in quality of life, starting by forming our thoughts.
Barbara Fredrickson is a renowned scientist at Stanford University, best known for her studies in positive psychology, and as he explains in his studies, overcoming the influence of negativity is a challenge that, once overcome, becomes a profitable investment. , positive thinking is the result of an ongoing exercise that seeks to modify the “factory” of our brain.
As we already know, our mind has a natural tendency to focus on the downside to ensure our survival, so we must be able to include another path within us, another sophisticated program to invest not only to face risks, but also invest in well-being, happiness. In the end, positive thinking generates clarity, balance and direction. It helps us not to get lost in the swamps of fear to be more proactive, safer.
Let’s see how we can train our brains to learn to think positively
Daniel Goleman reminds us of the importance of training our attention in his book “Focus”. We must see it almost as a muscle, an entity that we must put at our service, and not at the service of an wandering mind. so that this basic psychological process is more controlled by ourselves than by external stimuli or anarchic thinking.
Thinking positive requires a purpose. The negativity and all that noise of unsustainable thoughts are like a goalless cyclone that takes everything, so to break with this unproductive mental tendency, it is necessary to define our purpose.
I want to feel good, I want to be calm, I want to achieve my goals, I want to be good to myself.
All these objectives follow a clear direction, a clear direction. Thus, once our attention is focused on the present moment, what we will do is list our goals one by one, with conviction, setting goals is key to well-being, giving meaning to life, fascinating ourselves and letting these positive emotions influence. our behavior.
Thinking positive not only requires concentration, proper attention, purpose and willpower, but also requires networking in our brains to remember the importance of working with positive information What do we mean by that?Basically, even if we say to ourselves, “I have a goal to fulfill”, our minds are sometimes positioned in ancient mechanisms, on a path of negative and unattainable actions.
In conclusion, we know that positive thinking certainly allows us to live better and enjoy an adequate inner balance. Positive thinking? It also requires deep personal work. Present to feel worthy of something better. Only in this way will our Self the future be consolidated as someone stronger, more creative and kinder to himself.