Many factors contribute to our minds being in a constant whirlwind of thoughts, such as family, friends, politics, work or even the absence of everything. When you try to talk about a work topic or even feelings with someone special, your mind is completely Idealized several ways to overcome, but any attempt at success is far from ideal.
Staying relaxed, acting calmly and naturally is the perfect way to deal with it, in doing so our interlocutors will behave in the same way, that is, just as calm and relaxed, but how can such a feat be achieved?Simple, the secret is not to think. I know it’s easy to talk about, but is it another story about being able to do that?
- How about relaxing and clearing your mind? Look for a quiet place.
- In a relaxed posture.
- Lying down or sitting with your back straight.
- Disconnect and try not to think about anything for a minute.
Well, do we know that some people counted sheep?And if I’m not mistaken, you must think: what a mess! But don’t worry if you haven’t made it, because this happens, because the field of mind seems to be very like other organs in our body, our brain has to function twenty-four hours a day. Some say that if we don’t dream, we die, because our brain stops and our heart stops working too, but is that another matter?
Moving on to the question that interests us in this article, there are methods that help us keep the mind in a state of total relaxation, since it is constantly thinking about something, what do we do? Those thoughts will be more relaxing, like this:
Method 1: Think of something that gives you pleasure, it can be a paradise beach, a park, dolphins swimming in the crystal clear waters of the Caribbean (they can also be from the Atlantic), remembering an important and beautiful moment of your life. it can also help.
Method 2: Focus on your breathing, inhale and exhale; All that matters now is listening to the peaceful rhythm of your body. Often, during relaxation, it’s natural for your mind to ramble and ramble with other thoughts, but the important thing is to try to bring them back and focus again on your thoughts. Breathing.
I could report how a person feels when doing this exercise, but I’ll let them respond. Do you feel better? For those who have never practiced this exercise, it may seem tedious, but then try to ask me to be careful and compare what you have felt before and how you feel after this experience.
The reader may ask: how long should I practice it? One minute a day can be enough, even if many don’t believe it. At first, you won’t notice any major changes or a sense of absolute peace, but as you continue to practice every day and perfect your technique, the results will surely come. If you have 15 minutes off a day, you may want to consider using this time to relax like this.