Things can be positive or negative as you look, if it is true that anger has a very bad reputation and has dug its own well, as they say, you have to learn to see the good side of this emotion.
Did you know that going crazy has a good side? As long as things are balanced there is no problem, it is not always negative to feel angry, and expressing it correctly can help prevent many problems and even diseases.
- Anger is a higher degree than simple anger or rage.
- Although in many cases these three words are used interchangeably.
Recent research on anger indicates that while we think this emotion is negative, primitive and does us no good, it is not.
As I said at the beginning, everything bad always hides something good (imagine the symbol Yin Yang, for example).
Anger not only serves to make us feel bad, to engage in unnecessary struggles, to say things that we later regret and not to measure the consequences of our actions, but it can also be beneficial to us if we know how to use it to our advantage. .
However, anger has been condemned for years as a bad, destructive thing that had to be repressed, kidnapped or hidden. Even today, we continue to feed this idea and try by all means not to show when we are upset. it’s irrational, un nameless and should not be displayed.
As with all emotions, anger also has its responsibilities, goals, and reasons to exist. It can be used for good purposes, don’t you think?Now let’s see why we say this:
First, being angry has a motivating force, how many times has it happened that after being really upset about something you changed it or worked to improve it?
Anger is a way to open or break down the mental and emotional barriers we impose ourselves for not doing certain things, if something causes you anger it is likely that this can be solved.
Second, people who are upset are more optimistic. Yes, it’s true that you just read it, even though it may seem strange. People who are upset about something specific, as we said before, are the ones who get involved the most. on the subject, so they know when something might work in the future and are less pessimistic.
The third advantage of anger is that it can help connect with others, because it is a way to communicate what we feel, especially when it comes to what we consider unfair.
They usually teach us from a young time that anger is bad and dangerous and that is why we have to hide it, however, if we had the opportunity to express it, there would be fewer problems, hide when we disagree with something or someone harms any relationship.
Did you know that anger allows you to know yourself better, precisely because it gives us an idea of who we really are, how we react to things that happen?
This gives us valuable information if we know how to use it intelligently, it helps us form an opinion and better understand life, and it can be a great way to motivate change itself.
Fifth, anger is used to reduce violence. You certainly found this strange statement, and you may have reread the sentence. This was not a mistake. As stated elsewhere above, anger has to do with the will to solve problems, not to accept the unjust and to seek a solution for each situation.
Finally, anger can be used as a good strategy in negotiations. Many people use this feeling to get what they want. While we cannot say that this is legitimate, it may be another positive feature of anger that deserves to be explored.