Of course, we’ve all heard a saying that “the old dog never learns anything new. “However, the latest studies in neuroplasticity indicate otherwise, which many have known for a long time: yes, is it possible to learn new things, even in old age?
How many times have you heard that we were born with millions of neurons and that, once they died, they can no longer be replaced?Have you ever wondered how it is possible that, despite the loss of thousands of neurons over the years, the ability to learn and assimilate new information can increase?The secret lies in the brain’s ability to create new neural connections from learning.
- Neuroplasticity is a term that refers to the brain’s innate ability to adapt.
- Form new neural connections.
- And strengthen synapses between neurons throughout our lives.
- In response to lived experiences.
- Development.
- And learning.
This plastic ability allows us to assimilate new information, create new memories and be able to continue learning something new every day, despite the normal deterioration of cognitive abilities that comes with physical and mental aging.
The most interesting aspect of neuroplasticity is the ability to develop brain skills without using any resources other than the determination to “implement” it, using everyday situations as a basis for learning, so developing neural plasticity is not a difficult task. it all depends on the perseverance and effort used in the brain exercise process.
Yes, the latest studies in the field show that there are some very healthy habits to stay active and “young?”One of the most important organs of human life, namely:
? YOU WARNING: Activities involving memorization have been proven to be related to all levels of brain function, and ultimately to their development, these areas refer to receiving ideas, the ability to remember and think, can you rebuild what you did?today from the moment you got up When was the last time you memorized a song?
? SLEEP ASSEZ: Getting enough sleep is essential for brain development. The process of consolidating the information and memories learned takes place while we rest at night. New studies show that people with insomnia have difficulty maintaining new information.
? DEFI OF YOUR CAPACITY: Complete a crossword puzzle, make a puzzle or use your less skillful hand to perform intellectual development tasks. These activities, while so simple, require concentration and reasoning that will eventually contribute to the creation of new neural connections.
It is never too late to change, and something even more interesting: fortunately each person has the ability to reconnect or reschedule, so that their thoughts and actions point to the goal they seek, to succeed at work, in love and in life in general.
This is an achievement that is achieved on a day-to-day basis and, especially in the case of the brain, should we be very clear that if it is not used it will be lost?