“The flutter of a butterfly can cause a hurricane on the other side of the world” With this simple phrase we can summarize what the “butterfly effect” consists of.
Small actions can help create big changes. This idea derived from physics and the “idea of chaos” can be applied in psychology. The things we have done today will influence our future, and with small actions, we can change many things we don’t like in our lives or simply that instead of blaming ourselves for the mistakes we all make, we can provide a solution by introducing small changes.
- One well-known song says.
- “Life is like a boat.
- My hand moves one oar and the other is moved by luck.
- “Why don’t we take the paddle hard and challenge our luck?.
But what can we do to create our own “butterfly effect”?Let’s look at some ideas below.
1. Talk directly to people instead of learning about a particular misunderstanding.
2. Make yourself heard. Gradually, it will show others that he has a strong personality and that he will not feel underestimated or abused, etc.
3. With just a smile or a few? Good morning, you will create a pleasant atmosphere around you.
4. Enjoy the little pleasures. A cup of coffee or chocolate watching the rain through the window, watching a baby sleep, playing with children or closing their eyes and smelling and hearing the sound of the sea will provide you with an immediate and lasting source of pleasure. Gradually they will form a “well of inner happiness”.
5. Do little things for others without expecting anything in return. Small gestures such as helping with anti-hunger campaigns, helping your neighbor in pressure, or giving a grandmother a place on the bus create butterfly effects in the short, medium and long term. To begin with, it is proven that altruism generates happiness in people; on the other hand, if we combine the small gestures of others, we will produce a great hurricane. You imagine that everyone brings a small packet of rice to the less fortunate in the Christmas campaign against poverty; Will the kilos and kilos of rice accumulate?and all with a simple gesture; What if we give all our seats to the grandmothers?Over time, we will help produce a better, more humane and happier society.
6. Take a minute off when you are upset, take a deep breath and think that we are lucky for everything we have?Another hurricane? Our anxiety level will decrease, we will come out of the circle of discomfort and prevent damage Such actions prevent migraines, stomach aches, colds, etc. Diseases are closely related to emotions.
7. Think of today, not tomorrow. If you can now take a walk with your partner, take a short trip or laugh on the beach with a friend and a snack for the company, do you will again generate a hurricane of happiness with these little gestures?If it’s bad Times happen, you’ll think about how much you’ve laughed and enjoyed life in the past, and this will help you overcome difficulties.
You know that small actions can improve your life.