Sometimes we may feel unable to get out of situations that make us suffer, even if we are motivated to get rid of their burden, in this context it is relatively easy to fall into dependence, this is how we approach the phenomenon of burning butterflies. .
In the scene of addiction, abandonment presents itself as one of our deepest and most conditioning fears, with this fear we have become able to set aside feeding situations that are toxic, in most cases this fear is present in the phenomenon of the inflamed butterfly.
- What can be done to avoid falling into this phenomenon.
- What are the benefits of recognizing it?Let’s start by looking for answers with an inspiring prayer:.
“Letting it sink is being able to let go, even if it means dealing with what is most feared. So, chart a path to well-being?
As the psychologist and writer David Solo suggests, when we talk about this phenomenon we mean the behaviors that lead people to return to situations that make them suffer, this return usually comes from past relationships.
Thus, we are talking about a phenomenon in which the person repeatedly returns to his past relationship, which causes greater suffering after a further rejection.
For example, think of the person who is doing everything they can to resume the relationship with your ex-pair. Do you send messages, make calls, buy gifts? In short, do what you think is necessary so that person doesn’t abandon you.
But why is it called the phenomenon of the inflamed butterfly, because the butterfly is strongly attracted to the light of the flame, and the closer it gets the closer it can cause suffering, suffering that does not prevent the flame from being a tempting stimulant.
One possible consequence of this phenomenon is the destruction of self-esteem: it is one of the first tissues in which the flame begins to burn, which also leads to a lack of emotional control and a loss of the sense of reality.
Here are some strategies for dealing with the phenomenon of burning butterflies:
Remember that every person has the right to be with whoever he wants, to respect oneself is also to respect the desire of the other, even when that desire is to turn away from you.
Recognizing the phenomenon of the inflamed butterfly, we will have the following advantages:
In addition, David Solá shows us the importance of fighting to recognize this phenomenon and build a new course by creating healthier relationships that lead us to a better quality of life.
The phenomenon of inflamed butterflies can capture us, however, it is in our hands to escape your nets, while self-esteem, dedication, limitations and self-care act as protective elements in the face of this threat.