Problems, problems, problems?Who doesn’t live with a problem in their daily life?It is normal for all of us to face problematic situations at certain times, even if that does not mean that we know how to solve them.
Speaking of problems, it is not uncommon for us to get carried away by the vicious circles we create around us, in fact, our problems are strongly influenced by patterns of behavior that become guarantors of their survival and, therefore, our frustration. is how they transform, from a systemic point of view, into systems of behaviors and meanings that feed together.
- This is the famous butterfly effect: when a problem flaps its wings.
- It influences many of our behaviors.
- Relationships and thoughts.
- That is.
- It is the problems that end up taking the meaning of our own behavior.
- Making us enter.
- Without realizing it.
- A vicious circle in which we stagnate.
When a problem floats its wings, an earthquake occurs that affects our inner balance.
To break this vicious cycle, which is largely responsible for making our problems reign over our behavior, rather than ourselves, we must try to block the sequence of behaviors in which the problem enters, with this we intend to generate alternative behaviors that give us a good solution to the problem and, in any case, move away from those who guarantee their survival.
This means that if we face a problem and apply a certain solution that doesn’t work, changing our strategy can always help us find the right solution, but what seems so simple is very complicated. animals, and changing the way we act, breaking with the “butterfly effect” we unleashed, is very difficult.
Man is the only animal capable of tripping twice with the same stone, although the stone itself is the cause of all his problems.
To change this association of behaviors, systemic psychology proposes two paths:
These solutions may seem too simple to generate meaningful results, but the truth is that changing the mechanized sequence of our problems is very effective, when we become aware of what we are doing, rather than getting carried away with situations, we can see more clearly. what’s going on around us.
We govern our own behavior if we are aware of what we do and why we do it at all times, otherwise it will be our problems that, when we flap our wings, will change our lives.
So, feeling free in the face of our problems or trying to seek effective solutions, usually changing what we usually do, although in a small detail, will help us, because it is not a question of going through life without having lived it, of simply letting ourselves be carried away by circumstances, but of taking care of ourselves and making small changes. These changes will create challenges and opportunities when the butterfly of our problems flies, not earthquakes and storms.