Various studies test the psychological benefits of hobbies, which are entertainment or leisure that involve a small mental challenge, which in addition to being very important to adults, these hobbies are fundamental for children.
As children, our ability to manage care is very limited. Over the years, ours? The operating system/central executive matures and this control increases. On the other hand, we have the ability to strengthen or improve these advances through different strategies.
- In addition.
- As we age.
- We give up pleasure.
- One way or another.
- Internally we are Januaryrizing that non-productive time is a kind of waste of time.
- So we fall into a kind of obsession.
- For which we must always carry out activities for the well-being of the future self.
- Sacrificing the tastes and desires of the present self.
However, science shows that we are wrong to take only the “serious”. What does it matter, leave it, fun, as a secondary thing and denied only in the free time.
A study conducted and published by experts from the universities of Texas, Pittsburgh and Kansas supports the hypothesis that pleasurable activities are associated with good health and found evidence to support the idea that recreation is excellent for improving children’s psychological and physical condition, as well as adults.
To reach this conclusion, the researchers established specific indicators in young people who underwent these tests to measure their blood pressure, body mass index and psychological functioning, after which they made arrangements through a test to establish the level of participation in leisure activities.
For example, they found evidence that people who had more fun with these leisure activities were more likely to feel healthy, both physically and psychologically. Among the benefits they discovered were:
Recreation, practiced regularly, promotes the reduction of problems and a better psychological balance, factors that lead to what is considered happiness, that is why leisure is so important.
Children can sleep better thanks to leisure activities. According to the previous study, only children who didn’t have much free time had trouble falling asleep and enjoying a good rest.
The stress a child may feel from overwork and obligations decreases with hobbies and free time. The same trend is seen in adults who are also less likely to develop depression.
The socialization of children is important mainly from the age of 6 or 7, when their peers become basic figures in their development as individuals.
In this case, recreation is excellent, especially when it comes to activities that require the participation of others, with this children develop their social circle and expand their friendships, because during the time of pleasure, they are more emotionally receptive.
In general, the study mentioned and many experts conclude that leisure are perfect tools to generate greater happiness.
Through these entertainments in their free time, children make sense of their lives, achieving a more satisfying development and a much more complete existence.
“It’s never too late to have a happy childhood. ” – Tom Robbins-
Of course, through free time and fun recreation, children demonstrate greater ability to concentrate, increasing their academic productivity.
Children, through hobbies, recover better from school requirements, and are motivated to develop new skills, develop a more positive creative capacity, and collaborate more with their peers, teachers, and instructors.
For all of the above, it seems clear that the psychological benefits of recreation for children are clear and effective, so these activities deserve to be promoted among the little ones.
With this in place, we need to identify and encourage children’s favorite hobbies, we should never think it’s a way to waste time, these disconnections are fantastic activities that improve children’s skills and have very clear rewards, as we’ve seen.