We have all experienced situations that have angered us so much that we feel that anger is on the rise without being cared for, who has not realized how a simple spark ignited a fire that has spread throughout our being?The worst part is that this uncontrollable fury has led us to say and do things that we later deeply regret.
The fact is that we feel bad not only for ourselves, but also for the people around us, it turns out that we often hurt our loved ones with our anger, this happens even when there is no connection to the cause of our irritation. In fact, these people often get angry about trying to calm us down.
- Let’s start at the beginning: what is anger? Anger is an emotion that produces unpleasant feelings in those who suffer from it.
- Leading the body from a state of tranquility to a state of great activation.
- To respond with defense or attack.
We tend to feel it especially in interpersonal situations, that is, when we are in contact with other people, if in one of these situations we consider that the person unreasonably and intentionally disturbs us to achieve a valuable goal, anger arises.
Right now we feel that our interests are threatened and that we must act to defend them, the fact is that anger usually begins with relatively low levels of discomfort, but if we do not effectively manage this initial irritation, it can increase to exploit.
It has been shown that showing a strong tendency to react with anger to different conditions has a noticeable influence on health, first of all it generates a set of unpleasant situations for those who feel it, but that is not all, it is also an indicator of the presence of emotional disorders, such as depression.
In addition, it is a variable that must be taken into account in the treatment and rehabilitation of various neuropsychological problems, such as those associated with cranioencephalic trauma or alcoholism, as demonstrated by a study by Camilo José Cela University. influences various physical problems, some examples are cardiovascular disorders, cancer, ulcers, smoking, etc.
Anger not only influences our own health, both physical and mental, but also affects our social environment. Looking at the other point of view, how do we feel when someone gets angry and projects their anger against us?
The answer may vary depending on a number of circumstances: whether we are really the justified “culprits” in their anger or not; The strategies used by the other person to inform us whether he acted moderately calmly or if, on the contrary, he developed a very aggressive behavior towards us, these, among other factors, will influence our interpretation of the situation and, therefore, the emotions that will appear.
On this basis, we must keep in mind that the more uncontrolled anger is and when provocative behaviors are more aggressive, the more aggressive the other will feel, this will also make the person irritable and difficult to control. We can all imagine the outcome of this situation, can’t we?Who has never had an argument for a reason that you and the other person consider idiotic and that ended in a battle with serious injuries?
Such situations can generate a considerable number of negative emotions in the other person, which from sadness can become irritation, misunderstanding or helplessness, can also generate feelings of rejection towards the person who thus reacted to us. , if we act irritablely with others in the usual way, we can make them go further and further and be more and more alone.
Anger, in addition to emotion, can be seen as a stable tendency to act irritablely in different situations, it can be part of our way of being, that is, there are people whose way of being is more angry than that of others. individuals react with higher levels of anger to more conditions and greater bodily activation.
Similarities are observed with people with low susceptibility to irritability compared to the type of anger-generating situation, however, the differences are that they react more intensely and more often to anger in their daily lives in the face of disturbing conditions.
Some personality characteristics influence the anger development process:
As we have seen, prolonged anger has many negative implications for our lives, so it is important to control it from the first spark, because once the fire has spread, it will be more difficult to contain it.
On the other hand, once the fire goes out and we lower our activation level again, a number of negative emotions can occur, so we realize the consequences of the behavior we are doing, as well as the damage we inflict on our loved ones. Think that if you face anger when it’s small, if you don’t let it mix with ego or pride, you won’t have to heal deep wounds.