The anxious brain experiences more than fear, experiences anxiety, feels exhausted and its resources are at the limit, due to the repetitive cycle of anxiety and the constant feeling of being surrounded by threats and pressures, from a neuroscientific perspective we already know that this condition can be caused by the hyperactivity of our cerebral amygdala, the center of negative emotions.
Napoleon Bonaparte said that concerns should be like clothes: parts of which we can go out at night to sleep more comfortably and wash after using them, but it must be said that these cognitive processes are, for the most part, normal mental states.
- Ad Kerkhof.
- A clinical psychologist at the University of Vrije in Amsterdam.
- Has some thoughts on this.
- Worrying about certain things is.
- As we just said.
- Something perfectly understandable and logical.
- The problem arises when.
- Day after day.
- We care about the O when our cognitive efficacy fails and make the worst possible use of this gift which is our imagination.
In this context, there is a doubt that experts in the field of neuroscience and the study of emotions have always had. What’s wrong with our brains to get him into this kind of psychological drift?Why do you stop thinking about something?
Anxiety is like the brush of a skilled painter, forever changing mental approaches and brain processes, knowing what influences this process will be of great help to us.
“Worrying is a waste of time and it doesn’t make sense. Is it like spending all your time with the umbrella open waiting for it to rain?. – Wiz Khalifa-
An anxious brain is the opposite of an effective brain. That is, if the latter optimizes resources, makes good use of executive processes, enjoys an adequate emotional balance and a low level of stress, the first thing is the other way around, it is the focus of hyperactivity, tiredness and even unhappiness.
We know what anxiety is and what it’s like to live in the middle of this cycle of thoughts that, like a weed, keep appearing in the same place over and over again, but what’s going through the mind?In a study published in the American Journal of Psychiatry 2007, we can find an interesting answer.
In other words, our amygdala takes over, thus accelerating the intensity of obsessive thoughts. In addition, it should be noted that neurologists have already seen evidence of neuroimaging that anxiety causes pain in the brain. Activation in the anterior cingulate cortex seems to provide this. Evidence.
We know that excessive anxiety can lead to more or less severe anxiety, but why are some people better able to address everyday concerns and, on the contrary, others fall into obsessive and ruminant cycles of anxiety and stress?
Unsurprisingly, no one wants to have an anxious brain, we want an efficient, healthy and resilient brain. To do this, we need to learn how to control concerns to keep anxiety under control, at least as much as possible, because we cannot forget that few psychological realities are as exhausting, can exhaust us and be as painful as this condition.
Here are some simple tips for trying to develop control issues
Worries are like crows flying over our mental field, they’ll come without us calling them, and they’ll fly over our heads even if we don’t want to, no matter how long we’ve given them.
When they appear we must be prepared to convince them to leave, one way to do it is to bring positive and relaxing memories, you can evoke a memory, a feeling, start a relaxing visualization, etc.
In conclusion, we must have another aspect in mind: these strategies take time and require will, consistency and commitment to develop, it is not easy to tame our minds, calm our anxious brains, when we have spent a lot of our lives letting ourselves be carried away by this annoying noise that excessive worries leave us in the head, it is even more difficult to persuade them to leave.
Still, we can do it. It is enough to erase anguish, dissolve pressures and give hope to our eyes. A good idea is also to exercise, the rest will come slowly.