What brand would you like to leave when it’s over? Sometimes we can feel that we are not in control, it seems that we are a large bus that follows the instructions of the passengers who accompany us during the trip, we make decisions that are recommended to us by the people around us and we end up taking streets that go in a very different direction to our values.
We carry a backpack of insecurities that weighs more and more, leaving our values in the gutter, so we are not aware that time passes extremely quickly and that it is not always possible to take a step back.
- We take paths that don’t lead us.
- Convince us and don’t push us.
- The paths that the outsiders tell us.
- Insist that they are the ones that we have to follow under the convincing phrases?Is it for your own good? Then.
- One day.
- He realizes he’s driving without his hands on the wheel.
For starters, a value is not a result in itself, it is not a goal. Values define the words you will use to shape your life’s argument: acceptance, perseverance, order, conformity, impartiality, or privacy. A long list of addresses that allow you to decide which goals really matter.
Therefore, a precious life is the result of acting at the service of what you really enjoy. The problem is that we often don’t know how to identify these values and how they relate to areas of our lives. There are nine main areas that make up our lives: family relationships, intimate or loving relationships, social relationships, work, education, recreation, spirituality, citizenship and health.
“Maturity is achieved when a person delays immediate pleasures to obtain long-term values.
We assign a level of importance to each area and in each one we act differently to solve the obstacles that arise, however, the problem is that many times the solutions we implement do not conform to our principles, so we do things that we repent about or block when we make decisions All this makes us feel overwhelmed , exhausted or lost.
Bronnie Ware, a Canadian nurse, compiled her patients’ regrets in the palliative care unit in recent years, and an article later published by Harvard Business Review confirmed this: there are 5 common regrets that are repeated in people about to die:
People regret giving up their lives, not spending enough time with their loved ones, not talking to avoid conflicts with others, or being afraid. We’re trapped in mediocre conformism. We got caught up in this routine and set aside time and effort to make sure that what really matters is credit.
Happiness is a choice, fear of change binds us to habits that do not satisfy us. We spend more time making others believe that we are happy than we really are.
He thinks the key is to overcome this frustration, find our values, and set goals that make sense of the paths we choose. Psychology professionals help people move from speech to action. The first step is to identify your values and hierarchy based on when you’re in life.
From there, it is important to set short- and long-term goals, that is, the values will form the pillars on which we will set goals over time, goals that really make sense to us and that we will have the opportunity to achieve. outperform us and feel comfortable.
We will plan and implement these objectives later. This is the scariest part because of the difficulties we anticipate. Making changes puts us in danger and we want to run away so we don’t have to face them. In psychology, we work throughout the process to overcome obstacles and barriers. Think that there is no greater well-being than that obtained through your own choices.