There are ten energy thieves who, according to the Dalai Lama, make us fall into their traps and leave us empty, we do not realize it, but we live so attentive to trivial things that we do not pay attention to what is really important. .
To distance ourselves from what is not needed helps to improve our health at all levels, the difficulty is to be aware of what is harmful to walking to a place that offers us some stability, that is why the famous spiritual leader has made an interesting collection of 10 thieves who suck our energy at all.
Let’s look at more about this
Avoid people who come just to share complaints, problems, disastrous stories, fears, and judgments from others. If someone’s looking for a trash can, don’t give them your mind.
People connected to an automatic protester exhaust us and subtract us, putting a gram of energy to relieve the egocentrisms of others destroys our essence, so, as they say, if someone is looking for a boat to take the trash, don’t offer their Disconnect your life from everything that separates you from yourself and don’t let others drag you into your storms.
Pay your bills on time. At the same time, cover up who you owe or choose to leave it alone, if it is already impossible to charge?. To have clear accounts is to ensure that we owe nothing to anyone and that no one owes us anything.
Debts end our peace of mind. That is why it is essential that we do not have unpaid accounts, so that we do not have to hide or be ashamed for not paying a commitment that we have made, those who experience the feeling of shortness of air understand that borrowing is one of the biggest energy thieves.
“If you have not kept your promises, ask yourself why you have resistance. You always have the right to change your mind, apologize, compensate, renegotiate and offer an alternative to a broken promise. The easiest way to avoid not doing something I don’t want to do is to say NO from the beginning ?.
Being a person of word is one of the most appreciated and appreciated qualities in the interpersonal relations market, this is certainly a characteristic that goes further, as it reflects good intentions and consideration for others.
“Eliminate what’s possible, delegate the tasks you’d rather not do, and spend your time on the things you love. ” Not delegating what is aversive to us and that it is possible to move forward means filling our lives with unnecessary negativity.
Sometimes we’re just not able to do a task, someone else can do better, or maybe they want to finish it more than we do. This applies to home and work. There are certainly hundreds of options that guarantee a better condition, which will ensure a positive balance in our lives.
“Give yourself permission to rest if you’re at a time when you need it and give yourself permission to act if you’re at an opportune time. “Each person has his own rhythm, but it is important to know how to rest and recover his Do not do it when we need him most means losing our strength and committing an irresponsibility that will end in repentance.
? Go out, arrange and organize; Doesn’t anything take away more energy than a messy space full of things from the past that you no longer need?There’s damage and damage. Some are more catastrophic than others, but at the end of the day, we all need the initiative to get rid of something.
Prioritize your health, without your body working to the fullest, you can’t do much. Take a moment to rest?. It is of no use to have a lot of work, a lot of money and a lot of heritage if we are not able to take care of what it sustains us: our body, it is essential that we spend time relaxing, doing sport, eating well and getting to know each other.
Deal with the toxic situations you tolerate, from rescuing a friend or family member to tolerance of a couple’s or group’s negative actions. Take the necessary steps? Difficult situations help us create strategies if we take control and try to solve them, report or ignore things can create stress and therefore hinder our stability.
? I agree. Isn’t it resignation, but nothing makes you lose more energy than to resist and fight a situation that you cannot change? The only way to get rid of monsters is to accept them, assuming that there are things that should not change is another step towards emotional well-being.
Forgive me, let go of a situation that causes you pain; Can you always choose to let the pain go?Forgiveness serves as a comfortable pillow. Life is likely to test us, so it is important not to hold a grudge; because if we do, we will die little by little.
Having a grudge is human, very human. But so is forgiveness and making mistakes. They say that the one who does not like does not forgive, in fact, it is precisely love that is the culprit of forgiveness, love for others, life, the world and oneself.