The sensitive person speaks his own language, that of emotions, is a very intimate perceptual language, in which the heart is always exhausted and in an instant can feel vulnerable, however, what these people understand very well is that vulnerability can be an exceptional gift, a psychic vein full of strength. Besides, it’s a terrain, of course, full of risks, but to minimize them there’s a powerful weapon: emotional intelligence.
The sensitive person has always been there, camouflaged and sometimes diluted in the human landscape, at the same time, we all know that it is not easy to live in a world that forces us to be equal, to react in the same way, to see reality through a single prism, as if we all had the same characteristics and spoke the same emotional language.
- The daily life of a very sensitive person usually has the shape of the back of a hedgehog or the texture of the spiny stem of a rose.
- Everything hurts more and.
- In turn.
- Everything moves more.
- Something like this is strange in the eyes of a viewer immune and oblivious to this sensibility.
- Someone who.
- Without respect or conscience.
- Does not hesitate to tell you that it is that you have to take everything to the extreme.
- You have to be stronger and learn to face it ?.
How do you do it, though? As Dr. Ted Zeff explains in his book “Survival Guide for the Highly Sensitive Person,” they have a hypersensitive nervous system and more intensely functioning areas of the brain, such as the insula and regions related to empathy and emotional reactivity.
Isn’t it possible to be stronger? When you have a brain that regulates the world in another frequency Can someone become something they are not, can someone decrease the volume of their own emotions when they overflow, when the soul speaks and reality is suddenly illuminated by incredible nuances that only she can see?
Is it possible that many of us have a classic friend or family member that we affectionately call?Touchable ??? Don’t touch me?. Our refined smell and above all its touch capture our attention. There are certain tissues that these people can’t use because they feel uncomfortable, because they bite, they cause allergic reactions.
Sometimes a simple pinch or a louder-than-normal sound makes them feel pain. They are also the ones who, in the middle of a meeting or party, are in a corner and want to go home.
Your sensory perception threshold is different, in fact, as Judith Orloff, psychiatrist and author of?Emotional Freedom ?, each stimulus multiplies in them by 50, however, not everything must be painful, this delicate perceptual and emotional threshold also has the ability to tune the beauty of life in a very intense way, which the vast majority escapes us.
To say that a great sensitivity is a gift is not a mistake, but the person must be able to properly manage and filter all the stimuli he receives, when he does, when he is able to apply a protective shield that takes care of his self-esteem and emotional integrity, reach an exceptional level of sensory maturity.
They are the ones who capture the uniqueness of the details, those who reach fullness in silence in moments of precious solitude, where all activity, especially artistic ones, becomes vibrant, like a synesthetic explosion of sensations, pleasures, subtle emotions difficult to explain for those who do not belong to that 20% of the population in which highly sensitive people (PAS) are included.
Alex arranged with his sister for a coffee after work, he tells her that he spent all day with a knot in his stomach and that he feels deeply exhausted, his boss made some comments about his work as a sales manager, small reviews that Alex Didn’t get very well. In fact, they affected him so much that his other teammates laughed at the subject all day. And worse, he knows that in the office he already has a nickname: the “Dramatic”.
This simple example gives rise to a complex reality lived by many non-men, because in reality a high sensitivity is not exclusive to the female gender, half of the very sensitive population is male, and they are the ones who are most constrained by a society that does not yet seem to be in favor of the “sensitive man”, this man of easy tears, who prefers solitary sports and who is deeply in solidarity with his surroundings.
Although high sensitivity is already a topic known to the general public, many people continue to live in this quiet corner from where they can observe and silence, unnoticed, maintaining regulatory distances that protect them. Everyone survives as they can in a world of thorns, we know; however, respect and the fundamental principle of “being and letting be” must be emphasized in all our contexts, so that we can all achieve true personal development.