Can you imagine a world without music, a world without rhythm?People have always listened to music. However, in the middle of the 21st century, the pace of life we often lead forces us to set aside. Excuse me: can’t we waste time on this, would it be more embarrassing to meddle in our daily tasks?big mistake, and you know why? In short, you fight fire with fire.
It turns out that when we’re stressed, our body secretes large amounts of stress hormones, including cortisol. Several studies have shown that elevated levels of cortisol negatively affect our productivity and immune system, reducing our defenses. We have to reduce these cortisol levels, research has found one that is very simple and accessible to everyone: music.
- It has been proven that music has a relaxing effect.
- Especially slow and/or classical music.
- Making it an effective tool in stress management.
- To the point that it has been used in psychotherapy with patients with high levels of anxiety.
- The first big effect of music is clear: reducing our stress level.
- Which increases our productivity and makes us stronger.
- Increasing our defenses and freeing us from unexpected illnesses Doesn’t that help you get the most out of your day?.
As a reminder, when do you avoid listening to music because you don’t have time?And ‘I’d just stress you out even more,’ you reject something that would help you reduce stress.
Still not convinced? Because here, there are a number of other reasons why you need to reconsider your posture and spend time on music: 1. La music boosts self-esteem and helps overcome music depresión. 2. La helps distract and explore emotions when we’re blind. 3 . Music promotes good humor. 4. La helps reduce pain in people with pain crónico. 5. La stimulates creativity and imagination.
That said, if you really have a busy schedule and don’t want to waste time listening to music, why not play music when driving, exercising, walking your dog or taking a shower?You’ll continue to do the same as before, but at the same time, it can reduce your stress level and release tension. This will make you more productive for the rest of the day; all this by simply pressing the “ON” button.
Image courtesy of Maridav