The effects of stress on your body are broader than you think. This long-maintained tension and mental state weakens our health and puts a web in our lives. The cumulative effects of chronic stress overwhelm us until we weaken, until we get caught. in the confusion of our daily lives.
Stress is the fashionable word that almost everyone has at the tip of the tongue when we do not reach our goals, when the day is short and the obligations are numerous, when the headache becomes unbearable and waiting tasks never stop. one way or another, it describes this uncomfortable feeling, this common enemy of human beings.
- In addition to sensations.
- There are external realities.
- Effects.
- Consequences.
- We are talking about the impact on our body of this disorder that acts as an invasive presence by altering a number of basic functions.
- So one fact that we should take into account.
- First of all.
- Is that stress changes our brain.
- When this condition is maintained permanently.
- Memory deteriorates.
- Certain structures degenerate and cognitive decline occurs.
- And even an increased risk of depression.
We’re not talking about anything innocent. Stress is more than just the word of fashion, it is a disorder, it is a reality that leaves a void in our body and takes away our vitality, our energy and, of course, our health.
The effects of stress on your body are orchestrated by a brain structure: the hypothalamus, an interesting region that acts as a radar. It is very sensitive to worries, to those mental knots full of fear and anxiety, the hypothalamus interprets all these messages as a threat and instantly sends a warning signal to our body: we must escape.
Faced with this alarm-laden information, an incredibly complex response is triggered in our body: to begin with, the pituitary gland and adrenal cortex release stress hormones, which contain elements very similar to cortisone: they are called glucocorticoids, the most important being cortisol.
However, glucocorticoids have their positive side and negative side, if released at a certain time and limited in time, help us to react more appropriately, always getting the best of ourselves in a situation. The release is continuous, if it occurs day after day, the effects of stress on the body will be immense, let’s find out what these effects are next.
Stress hormones directly affect both respiratory and cardiovascular systems. We breathe faster in an attempt by the brain to quickly supply oxygen-rich blood to the body so it can respond as quickly as possible to threats. But this is certainly a big risk, because that’s when tachycardia and hypertension appear.
Similarly, another phenomenon also occurs: the blood vessels contract to carry more oxygen to the muscles, so that we can?Of these alleged threats. This means that the heart and brain will receive less oxygen and nutrients.
Other effects of stress on the body are found in the digestive system and are:
This is an effect that usually varies greatly from person to person, there are those who increase the consumption of calorie foods in the face of stress to satisfy that emotional desire, on the other hand, other people suffer from lack of appetite.
Stress loss is quite common, high levels of cortisol in the blood weaken hair follicles and it is normal for progressive hair loss to begin to occur, so can you also suffer from alopecia areata, that is, when small areas where the hair falls out and localized baldness appears.
Chronic stress often has serious effects on our hormonal system, so one of the most obvious symptoms in women is the appearance of very irregular menstrual cycles, delays or absences of menstruation and even decreased menstrual flow.
The effects of stress on your body have a lot to do with your immune system. Emotional stress weakens our defenses. If we do not manage it properly and maintain a state of stress for a long time, the immune response is reduced and we become more vulnerable to the following conditions:
In conclusion, as we can see, the effects of stress on our body are immense, sometimes it is common not to see the relationship between the two things and to simply resort to the most varied remedies and treatments without understanding their origin, the actual trigger Experts in this field say that, in general, people do not know how to recognize symptoms.
Behind diabetes there may be chronic stress, behind our recurrent headaches, insomnia and this allergy that we don’t know where it comes from may have been caused by this known but unnoticed or suspected enemy. Let’s think about it.