We often talk about a multitude of tools to achieve emotional well-being and personal development, so that we can feel fully and happy inside, however, it is also good to talk a little about them?Parts? Less positive, they are obstacles to personal life. Growth.
Today we tell you what are the 5 emotional sins, according to Norberto Levy, an Argentine psychotherapist of great recognition in the field of emotional intelligence.
- These five basic emotions are the ones that usually trigger the greatest suffering throughout our lives.
- Much of this suffering is caused by the lack of emotional culture in our society.
- As well as by the lack of understanding of the reason and the real meaning of the emotions they suffer.
- It also arises.
- Above all.
- From our inability to control our emotions and use them properly in our daily lives.
Ignoring each of the functions of our emotions is in no way a “sin”, but it becomes a limitation. The task of adapting to the world becomes more difficult and it facilitates the entry of suffering into our lives, even if it is totally unnecessary.
In this article, I invite you to know and feel these “dark emotions”. from a healthier and more real point of view, with understanding and conscience, and not with guilt, fear, anger, etc. as we’re used to doing so far.
? Fault
? Fear
? Envy
? wrath
? Sorry
Knowing these emotions is only the first step on the path to emotional learning and the way we treat them is what will greatly influence our lives.
To delve into the topic, I also invite you to read the following phrases of emotional competence: