Each of us has our goals to achieve, whether as students, professionals, mothers and fathers, or related to health and fitness. We often see the path on a global scale and forget to aim for a goal. Success is all about consistency and is tied to what we do every day to achieve it.
Therefore, it is convenient to know which factors can make it much more difficult to achieve your goals and goals.
- Spending all day without wanting to get dressed.
- In pajamas and wasting more time than we should snuggle up in bed isn’t going to help much.
- These moments must exist in a day or two of rest.
Playing sport when waking up is an almost magical cure, music can also be a good ally. Thus, the perspective of the day is much more pleasant, if you are tired during the day think about the satisfaction you feel when you sleep with everything ready.
Some rituals that take no more than 20 minutes the day before can simplify your day in an amazing way. Nearly 50% of ‘small contingencies’ can be eliminated the day before. For example, make sure that the clothes you go to Work the next day are clean and ironed.
Place all clothes in a visible chair when you get up. You won’t have to do anything in the morning, because everything is ready!Organize your bag or briefcase with all the papers and items you’ll need during the day.
Don’t forget the battery-free cell phone, the document you need to deliver at 11 a. m. and the list of things to buy that you’ll miss when you make lunch. Set an alarm if you need to take any medications or if you have an important call to make The day will be more enjoyable.
You don’t have children and you can organize better, as you’ve been doing for years, you waste a lot of time and energy thinking about it, you’re their benchmark and every person has their little inconveniences and problems to face during the day.
When you work or study constantly ideas arise in your head that distract you and are impossible to solve right now: vacation, discussion with a client, purchases of the week, cancellation of a phone fee, invoices?
So it’s good that you take some time at the end of the day to think about it. When these ideas occur to you, write them on a piece of paper and say, “I’ll figure it out later. “Then, when you have nothing else to do, think about these ideas, your solution and when they can be solved from the week.
It’s critical to be motivated by the task we do, so nothing better than looking back and realizing that we’ve done it, despite all the circumstances.
Don’t stress more than you need to, don’t worry, stay busy. As you free yourself from all these things, you will see that your dream is not in paradise; just stretch your hands to feel it.
Run after!