The emotions that accompany a personal crisis can paralyze us. This sudden and unexpected fracture of the present often leave us in states for which we are not always psychologically prepared Pain, anguish, uncertainty, fear?Understanding the role of these internal realities can help us overcome these moments more effectively.
But how do you do that? If there is one thing that many of us know, it is that when we are immersed in a personal crisis, there is little room for reflection and mental clarity that allows us to make good decisions, when adversity is presented fear grows, which is normal. and even expected in terms of evolution.
- We must consider that our brain is always governed by very primitive instincts and defense mechanisms.
- So that when it perceives.
- Senses and becomes aware of a threat or the collapse of our internal homeostasis.
- A very common response appears: the desire to escape.
- Fear controls everything and we can hardly reason with balance.
However, is it worth thinking for a moment what the word is?Crisis?media. This term comes from Greek and has several meanings that converge towards the same idea: decision, judgment, resolution, discernment?
All this certainly encourages us to understand a simple aspect: we are forced to overcome fear, to overcome it so that it allows us to make new decisions and thus start a new stage. It is necessary to understand the anatomy of seizures and know what kind of emotions make them up.
“The crisis occurs when the old is not simply dead and the new is not simply born. “
-Bertolt Brecht-
Albert Einstein said that without crisis there is no merit and pointed out, in turn, that these are the moments when the best of someone can arise, because in every crisis the wind is like a caress that can encourage us.
To be sure, this seems evocative and, although these ideas inspire and motivate us, it is clear that it is not easy to face these moments of instability, uncertainty and fear.
On the other hand, we also know that not all crises are the same, some are obvious threats to our psychological and/or physical balance (Goldenberg, 1983), other times they are sudden events that generate changes that we are forced to face. give some kind of answer (Rosenbaun and Calhoun, 1977).
On the other hand, the concept of?Crisis? It is very complex and encompasses many realities, as Drs. Donald Coates and Katherine Eastman explain in one study, these temporary states of change and challenge have infinite origins and affect any age group, and what is appreciated in many cases is the convergence of the same internal realities.
Here are the emotions that accompany a personal crisis
Fear is that emotion regulated by our cerebral amygdala, this emotional sentinel is responsible for inducing this type of reaction when it detects some kind of threat or unexpected event that breaks the balance we had.
So the breakdown of a relationship, the loss of a job, a friendship, a family member or something important left behind opens the door to this overwhelming emotion that is fear.
Sometimes it arises more than pure anger, indignation and bewilderment. The person going through a crisis keeps wondering “why me. “In fact, the emergence of this emotion is a natural process. We refuse to accept the situation and even feel misunderstood.
Gradually acceptance comes, but first we will walk this path inhabited by the flames of anger.
Another emotion that accompanies a personal crisis at the beginning is helplessness, besides anger and misunderstanding, is the idea that we will not be able to change everything that has happened, if my partner has left me, the world is over for me. , I’ll never be happy again.
If I lost a loved one, the world stops and there’s no turning back, it’s over . . . These ideas are recurring at the beginning of a crisis, ideally we do not focus on these ideas or that these states are chronic, but allow us to receive help in generating change, adopting new perspectives.
There are those who are ashamed to see themselves in certain situations, others feel nothing but shame and rejection of everything and everyone, it is common in all cases to want a certain isolation, to want to move away from the immediate reality to be alone with them.
Practicing introspection and personal recognition are positive things for a limited time, this helps to rearrange ideas and initiate the acceptance process, however, in turn, we must be able to open ourselves emotionally to others.
We may be told many times that pain is part of the course of life, however, when we experience it, we realize that it is something unfair, unexpected, and too great to accept so much suffering.
Thus, the other emotions that accompany a personal crisis are all those that make up someone’s emotional pain, it is sadness, anguish, lack of hope. Is it like an internal injury that hurts all the time and we don’t know how to alleviate it?
Beyond what we can think, accept, recognize and validate the existence of this emotional pain can help us to promote the correct process of psychological adjustment, letting all these internal states flow will gradually favor the relief of suffering and the search for new resolutions.
In conclusion, understanding all the emotions that accompany a personal crisis will certainly shape the resilience muscle. It’s not an easy or quick process. Seizures are not treated in a week or a month, we must take paths where pain is inevitable.
However, at each stage, the skin hardens, the heart calms down and the mind becomes more flexible, receptive and creative, sooner or later we will find not only relief, but also new and wonderful paths.